Pizza Fat Bomb 3.1:1

This recipe makes one fat bomb For consistency, each bomb must be made separately If you are following a MAD diet, you can batch out all fat bombs and portion out accordingly Ingredients: 1 g basil 7.5 g black olives crushed 27.5 g cream cheese 1.75 g chorizo 2.5 g red pesto Directions: In a

spacer

Creamy Cereal 4.1:1

Ingredients: 1 g vanilla extract 1 g Truvia 21 g Ketovie Café Cereal 11 g butter 125 ml (1/2 tetra) Ketovie 4:1 Vanilla Directions: In a pan, add butter and melt Add the Ketovie Creamy Cereal and Ketovie 4:1 Vanilla Mix together and heat for 3-5 minutes Add vanilla extract and Truvia and mix together

spacer

Turkey and Cheese Roll ups 4:1

Ingredients: 6 g lettuce 37 g 40% heavy cream 26 g mayonnaise 22 g turkey breast 14 g cheddar cheese 3 g yellow mustard Directions: Layer the turkey, cheese and lettuce and roll into a tube Mix the mayonnaise and mustard Serve with cream as ‘milk’ drink Nutritonal Information: Ratio: 4:1 Calories: 154 Net Carbs:

spacer

Brazil Nut Cookies 4.01:1

Ingredients: 18 g brazil nuts, ground fine 3.7 g coconut oil 3 g egg whites 0.5 g Truvia sweetener 0.2 g cinnamon Optional: 3-5 drops vanilla essence Directions: Mix all ingredients in a bowl Roll into a dough Divide the but mixture into 4-5 equal portions and flatten with your fingers Bake for 15 minutes

spacer

Cheddar and Chive Scone 3.6:1

Ingredients: 9 g egg mixed 1g garlic powder 15g butter 28g KetoVie Café Kwik Mix 1g chives 13g, sharp cheddar cheese, shredded 1g salt Directions: Preheat oven to 375° F. Line a baking sheet with parchment paper. Add the egg and garlic powder to a small mixing bowl. Cut the butter into small pieces and

spacer

Dark Chocolate Peanut Butter Molten Lava Brownies 3.1:1

Ingredients: 5 g cocoa (Hersheys unsweetened) 1 g vanilla extract 15 g peanut butter crunchy, Natures Promise 10 g egg mixed 22 g butter 28 g KetoVie Café Kwik Mix Liquid Stevia (optional) Directions: Preheat oven to 350° F. Melt butter and allow to cool slightly. Add cocoa powder, liquid stevia (optional), vanilla extract, egg

spacer

Pizza Lasagne 2.6:1

Ingredients: 10 g / 0.4 oz parmezan cheese 40 g / 1.4 oz tinned tomatoes 30 g / 1 oz cream (30%) 25 g / 0.9 oz egg 5 g / 0.2 oz olive oil 1 (56 g) KetoVie Café Pizza Petites (Cooked) Directions: Mix the egg, cream, oil and cheese together In and small

spacer

Avocado Brunch 3.1:1

Ingredients: 3 g / 0.1 oz olive oil 1 g / 0.05 oz paprika 2 g / 0.1 oz balsamic vinegar 35 g / 1.2 oz sliced avocado 1 (56 g) KetoVie Café Pizza Petite (already cooked) Directions: On the cooked Pizza Petite layer the avocado Then add balsamic vinegar, olive oil and paprika And

spacer

Pizza Frittata 3.1:1

Ingredients: 10 g / 0.4 oz fresh spinach 7 g / 0.2 oz olive oil 25 g / 0.9 oz egg 10 g / 0.4 oz cream (30%) 1 (56g) Ketovie Café Pizza Petite (already cooked) Directions: Pour the egg, oil and cream into a pie dish and mix together Cut the Pizza Petite roughly

spacer

Peanut Butter and Jelly Sandwich 2.7:1

Ingredients: 1 roll KetoVie Cafe Wholesome Bread 21 g / 0.75 oz raspberries 16 g / 0.56 oz peanut butter (Skippy) 40 g / 1.4 oz cream (30%) Directions: Heat raspberries in microwave for 3 seconds and mash slightly with a fork. Toast and slice KetoVie Cafe Wholesome Bread down the middle. Spread on the

spacer