Chicken Nuggets 4:1

Ingredients: 22 g / 0.77 oz egg whites (whipped) 20 g / 0.7 oz olive oil 17 g / 0.6 oz shredded chicken breast, cooked 0.5 g / 0.02 oz baking powder 12 g / 0.4 oz European-style butter 2.5 g / 0.08 oz coconut flour (Bob’s Red Mill) 23 g / 0.8 oz cream

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St. Patrick’s Day Green Donuts 4.6:1

Ingredients: 28 g / x 1 KetoVie Cafe Donut Delights 33 g / 1.16 oz cream (40%), whipped 3.5 g / 0.12 oz Truvia natural sweetener 2-3 drops green food coloring Directions: Mix coloring, Truvia and stiff whipped cream together until combined. Slice donut in half and and spread all cream on one side. Top

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Apples with Peanut Dip 4:1

Ingredients: 7 g / 0.25 oz Butter (European-Style) 7 g / 0.25 oz Coconut Oil 5 g / 0.18 oz Peanut Butter (Skippy Creamy Natural) 17.7 g / 0.58 oz Apple (No Skin, Sliced Thin) Directions: Melt the Peanut Butter, Butter and Oil in the microwave for 30 seconds. Stir to combine the ingredients. Add

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Strawberry Cheesecake Smoothie 3:1

Ingredients: Ketovie 3:1 (Full Tetra) 13 g / 0.46 oz Cream (30%) 10 g / 0.35 oz Cream Cheese (Organic Valley) 15g g / 0.53 oz Strawberries Directions: Blend all ingredients together. Pour into glass and top with a strawberry! Nutritional Information: 3:1 Ratio 336 kcal’s 2.8 g Net Carbs

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Green Chia Pudding 2:1

Ingredients: 60 g / 2.11 oz Cream (30%) 18 g / 0.63 oz Kiwi Fruit 40 g / 1.41 oz Water 45 g / 1.59 oz Chia Seeds (Whole) 3 g / 0.11 oz Truvia Natural Sweetener Directions: Mix the Water, Cream, Trivia and Chia Seeds in a bowl and leave to set for one

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Green Matcha Latte 3.44:1

Ingredients: Ketovie 4:1 Vanilla (Full Tetra/250ml) 2.5 g / 0.09 oz Matcha Powder Ice Directions: Blend the Matcha and Ketovie 4:1 with the Ice. Pour into glass and sprinkle over any remaining Matcha. Nutritional Information: 3.44:1 Ratio 368 kcal’s 1.1 g Net Carbs

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Cauliflower Cheese Soup 3.7:1

Ingredients: 22 g / 0.78 oz Cauliflower (cooked, chopped) 5 g / 0.18 oz Butter 10 g / 0.35 oz Coconut Oil 10 g / 0.35 oz Cheddar Cheese (Kraft, Sharp) 45 g / 1.59 oz Chicken Broth (Imagine Free Range) 42 g / 1.48 oz Cream 40% Directions: Mix all the ingredients together in

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Valentines Fruit Tart 4:1

Ingredients 20 g / 2.2 tbsp roasted macadamia nuts, ground 14.4g / 0.5 oz raspberries 3-5 drops vanilla flavor (Bickford) 3g / 0.1 oz raw eggwhites Directions Preheat oven to 350 F. Mix the egg white, vanilla and macadamia nuts together in a bowl. Mash up raspberries into a puree. Press nut mixture into a

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Cream of Chicken Soup 4:1

Ingredients 10g/0.35oz celery 23g/0.81oz chicken breast (cooked) 51g/1.8oz chicken broth (Imagine free-range) 50g/1.76oz heavy cream 11g/0.39oz coconut oil 10g/0.35oz butter (European style) Directions Microwave all ingredients for 30 second intervals until combined and cooked. Serve and enjoy! Nutritional information Ratio: 4:1 Calories: 402 Net Carbs: 1.7g This recipe was created by Dawn Martenz and Laura

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Tuna Patties 4:1

Ingredients 2g/0.07oz raw egg 11.5g/0.4oz walnut oil 25g/0.88oz tuna 8g/0.88oz almond flour 15g/0.53oz mayonnaise 12g/0.42oz coconut oil Directions Leaving the coconut oil to one side, mix all ingredients together in a bowl. Melt coconut oil in frying pan on medium-high heat. Roll tuna mixture into balls. Press down into patties. Cook patties on each side

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