Ingredients: 7 g strawberry 5 g blackberry 3 – 5 drops vanilla extract 6 g cream cheese 17 g canola oil 3.5 g truvia sweetener 39 g egg white (beaten stiff) 18 g egg yolk 10 g butter 20 g heavy cream Directions: Add the egg yolk, canola oil, half the truvia and egg whites

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Ingredients: 1.2 g vanilla extract 12.5 g KetoVie Café Kwik Mix 56.5 g cream cheese 22 g heavy cream 15 g egg (mixed) 7 g truvia Directions: Add the cream, truvia, egg, vanilla and KetoVie Café Kwik Mix into a food processor and blend for 15 seconds Add the cream cheese and blend for a

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Ingredients: 3 g Truvia Sweetener 2 g vanilla extract 30 g heavy cream (whipped) 10 g KetoVie Café Almond Butter Cookie 5 g strawberry 40 g cream cheese Directions: Add the cream, cheese, vanilla and Truvia and mix well Assemble the parfait by layering with cookies and cream Top with strawberry slices Nutritonal Information: Ratio:

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This recipe makes one fat bomb For consistency, each bomb must be made separately If you are following a MAD diet, you can batch out all fat bombs and portion out accordingly Ingredients: 1 g parsley 15 g crispy bacon strips 25 g cream cheese 1 g onion powder 1 g garlic powder 2.5 g

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This recipe makes one fat bomb For consistency, each bomb must be made separately If you are following a MAD diet, you can batch out all fat bombs and portion out accordingly Ingredients: 20 g peanut butter crunchy natures promise 2 g Truvia sweetener 5 g cocoa powder 2 g cinnamon 17 g coconut oil

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This recipe makes one fat bomb For consistency, each bomb must be made separately If you are following a MAD diet, you can batch out all fat bombs and portion out accordingly Ingredients: 1 g basil 7.5 g black olives crushed 27.5 g cream cheese 1.75 g chorizo 2.5 g red pesto Directions: In a

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Ingredients: 1 g vanilla extract 1 g Truvia 21 g Ketovie Café Cereal 11 g butter 125 ml (1/2 tetra) Ketovie 4:1 Vanilla Directions: In a pan, add butter and melt Add the Ketovie Creamy Cereal and Ketovie 4:1 Vanilla Mix together and heat for 3-5 minutes Add vanilla extract and Truvia and mix together

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Ingredients: 6 g lettuce 37 g 40% heavy cream 26 g mayonnaise 22 g turkey breast 14 g cheddar cheese 3 g yellow mustard Directions: Layer the turkey, cheese and lettuce and roll into a tube Mix the mayonnaise and mustard Serve with cream as ‘milk’ drink Nutritonal Information: Ratio: 4:1 Calories: 154 Net Carbs:

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Ingredients: 18 g brazil nuts, ground fine 3.7 g coconut oil 3 g egg whites 0.5 g Truvia sweetener 0.2 g cinnamon Optional: 3-5 drops vanilla essence Directions: Mix all ingredients in a bowl Roll into a dough Divide the but mixture into 4-5 equal portions and flatten with your fingers Bake for 15 minutes

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Ingredients: 9 g egg mixed 1g garlic powder 15g butter 28g KetoVie Café Kwik Mix 1g chives 13g, sharp cheddar cheese, shredded 1g salt Directions: Preheat oven to 375° F. Line a baking sheet with parchment paper. Add the egg and garlic powder to a small mixing bowl. Cut the butter into small pieces and

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