Meaty Meatballs 3:1

Ingredients:

  • 100 g / 2 rolls KetoVie Café Wholesome Bread Rolls
  • 120 g ground beef
  • 50 g butter
  • 26 g heavy cream
  • 13 g egg (mixed well)
  • 5 g parmesan
  • 5 g parsley (finely chopped)
  • 1 g garlic powder
  • 0.5 g basil
  • 0.5 g oregano

Directions:

  • Wash parsley and dry on paper towels
  • Chop the parsley with scissors
  • Quarter the KetoVie Café Wholesome Bread Rolls and blend in a food processor
  • Melt the butter in the microwave and mix all ingredients in a bowl
  • Refrigerate the mixture for 10-15 minutes
  • Weigh out 40 g balls of meat mixture and place in muffin tin
  • Bake at 400 F for 20 minutes
  • Allow to cool and for fat to absorb

Nutritonal Information:

  • Ratio: 3:1
  • Calories: 150
  • Net Carbs: 0.3g
  • Fat: 14.6g
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