Hush Puppies 2.5:1

Ingredients: 9g Oscar Mayer® Natural Hardwood Smoked Bacon (1 slice, cooked crisp) 28g KetoVie Café Kwik Mix (¼ cup) 9g Kroger® Yellow Corn Meal (1 Tbs) 0.6g baking soda (⅛ tsp) 1 pinch salt 30g heavy cream, 36% (1 oz) 1.5g vinegar, white distilled (about ¼ tsp) 14g canola oil (1 Tbs)  + extra oil

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Corn Dog 2:1

Ingredients: 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (⅛ tsp) 21g Applegate Farms® Original Uncured Beef Hot Dog (½ hot dog) 1 wooden skewer (6-8 inches long) 0.6g baking powder (⅛ tsp) 9g Kroger® Yellow Corn Meal (1 Tbs) 21g KetoVie Café Kwik Mix (3 Tbs) 1 pinch salt 14g egg, raw,

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Keto Crepe 3:1*

Ingredients: 30g cream, 36% (2 Tbs)  30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs) 45g egg, raw, mixed well (about 3 Tbs) 5g canola oil (1 tsp) 1 drop liquid stevia 28g KetoVie Café Kwik Mix (¼ cup) 5g butter (1 tsp) 27g fresh strawberry (1 extra-large 1 5/8-inch) Optional: Walden Farms® Pancake

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Gingerbread Cookies 3.8:1

Ingredients: 8g butter (about 2 tsp) 10g egg, raw, mixed well (about 2 tsp) 2-3 drops liquid stevia (optional) 0.5g cinnamon, ground (about ¼ tsp) 1g ginger, ground (about ½ tsp) 15g KetoVie Café Kwik Mix (about 2 Tbs) Directions: Preheat oven to 350°.Line a small baking tray with parchment paper.Weigh the butter, melt and

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Keto Croutons for Soup 4.3:1

Ingredients: 1/2 (30 g) KetoVie Cafe Broccoli Soufflé 1 tbsp olive oil 2 g salt / 2 g black pepper 3 g garlic powder Directions: Chop up soufflé and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g

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Bacon and Mushroom Hotpot 3.5:1

Ingredients: 61 g KetoVie Cafe Mushroom and Spinach Frittata (chopped) 10 g mushrooms, chopped 10 g spinach 10 g bacon (sliced, cooked) 60 g cream (40%) 20 g sharp cheddar cheese Directions: Fry bacon until cooked through. Add frittata, mushroom, spinach, cream and bacon to a small baking dish. Bake for 15 mins on 350

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Keto Burger 2.7:1

Ingredients: 1 KetoVie Cafe Wholesome Bread Roll (50 g) 1 KetoVie Veggie Pattie (60 g) 30 g sharp cheddar cheese 10 g tomato 5 g lettuce Directions: Bake Veggie Pattie according to instructions. Slice the wholesome bread roll in half. Place the Pattie, lettuce, cheese and tomato inside of the roll. Enjoy! Nutritional Information: Ratio:

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Keto Turkey Stuffing Sandwich 2:1

Ingredients: 1 KetoVie Cafe Wholesome Roll 10 g butter 5 g lettuce 15 g chicken breast 40 g KetoVie Cafe Savory Stuffing Method: Bake stuffing according to instructions (approx 15-20 mins for 350’F) Butter bread on both sides. Add all ingredients and enjoy! Nutritional Information: 2:1 Ratio 413 Kcals 2 g net carbs

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A Keto Mom’s Kitchen, By Caroline McCahey

My name is Caroline McCahey and my son, Jack, is 5 years old and is following the Ketogenic Diet. He had his first seizure at 6 months old. He has failed so many medications. He had genetic testing done 3 times before finally showing he has the SCN1A and SCN9A gene deletions. Jack has Dravet

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Basil Salad with Pizza Croutons 4:1

Ingredients: 1 KetoVie Cafè Pizza Petite 33 g olive oil 14 g balsamic vinegar 10 g dijon mustard 42 g baby lettuce mix 10 g fresh basil Directions: Unwrap Pizza Petite and bake for 9-10 minutes Cut into bitesize pieces and set aside In a bowl add the olive oil, balsamic vinegar and dijon mustard

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