Ingredients:

• 10g Kelloggs Rice Krispies
• 11g Lindt 85% Dark Chocolate
• 25g cocao butter
• 8g flaxseed
• 8g miniature marshmallows, finely chopped
• 8g Brazil nuts, finely chopped
• 6g coconut oil

Directions:

• Place glass bowl over a saucepan of hot water.
• Melt coconut oil, butter and chocolate.
• Once combined, mix in nuts, seeds and Rice Krispies. Stir again to coat dry ingredients in chocolate.
• Split the marshmallows between 4 silicon moulds.
• Then divide the chocolate mixture into four, and place on top of the marshmallows.
• Refrigerate for 2-3 hours before consuming.

Nutritional information:

• Ratio: 2:1
• Calories: 123 kcals per portion
• Fat: 11.2g per portion
• Net Carbs: 4.3g per portion