Mission

Hush Puppies 2.5:1

Ingredients: 9g Oscar Mayer® Natural Hardwood Smoked Bacon (1 slice, cooked crisp) 28g KetoVie Café Kwik Mix (¼ cup) 9g Kroger® Yellow Corn Meal (1 Tbs) 0.6g baking soda (⅛ tsp) 1 pinch salt 30g heavy cream, 36% (1 oz) 1.5g vinegar, white distilled (about ¼ tsp) 14g canola oil (1 Tbs)  + extra oil

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Corn Dog 2:1

Ingredients: 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (⅛ tsp) 21g Applegate Farms® Original Uncured Beef Hot Dog (½ hot dog) 1 wooden skewer (6-8 inches long) 0.6g baking powder (⅛ tsp) 9g Kroger® Yellow Corn Meal (1 Tbs) 21g KetoVie Café Kwik Mix (3 Tbs) 1 pinch salt 14g egg, raw,

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Keto Crepe 3:1*

Ingredients: 30g cream, 36% (2 Tbs)  30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs) 45g egg, raw, mixed well (about 3 Tbs) 5g canola oil (1 tsp) 1 drop liquid stevia 28g KetoVie Café Kwik Mix (¼ cup) 5g butter (1 tsp) 27g fresh strawberry (1 extra-large 1 5/8-inch) Optional: Walden Farms® Pancake

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Gingerbread Cookies 3.8:1

Ingredients: 8g butter (about 2 tsp) 10g egg, raw, mixed well (about 2 tsp) 2-3 drops liquid stevia (optional) 0.5g cinnamon, ground (about ¼ tsp) 1g ginger, ground (about ½ tsp) 15g KetoVie Café Kwik Mix (about 2 Tbs) Directions: Preheat oven to 350°.Line a small baking tray with parchment paper.Weigh the butter, melt and

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Keto Croutons for Soup 4.3:1

Ingredients: 1/2 (30 g) KetoVie Cafe Broccoli Soufflé 1 tbsp olive oil 2 g salt / 2 g black pepper 3 g garlic powder Directions: Chop up soufflé and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g

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Bacon and Mushroom Hotpot 3.5:1

Ingredients: 61 g KetoVie Cafe Mushroom and Spinach Frittata (chopped) 10 g mushrooms, chopped 10 g spinach 10 g bacon (sliced, cooked) 60 g cream (40%) 20 g sharp cheddar cheese Directions: Fry bacon until cooked through. Add frittata, mushroom, spinach, cream and bacon to a small baking dish. Bake for 15 mins on 350

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Keto Turkey Stuffing Sandwich 2:1

Ingredients: 1 KetoVie Cafe Wholesome Roll 10 g butter 5 g lettuce 15 g chicken breast 40 g KetoVie Cafe Savory Stuffing Method: Bake stuffing according to instructions (approx 15-20 mins for 350’F) Butter bread on both sides. Add all ingredients and enjoy! Nutritional Information: 2:1 Ratio 413 Kcals 2 g net carbs

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Meaty Meatballs 3:1

Ingredients: 100 g / 2 rolls KetoVie Café Wholesome Bread Rolls 120 g ground beef 50 g butter 26 g heavy cream 13 g egg (mixed well) 5 g parmesan 5 g parsley (finely chopped) 1 g garlic powder 0.5 g basil 0.5 g oregano Directions: Wash parsley and dry on paper towels Chop the

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Cookies with frosting

Labor Day Keto Picnic Plan!

Labor Day – time for one more picnic before summer ends. Here are some keto treats to enjoy with your family this Labor Day. Menu Peanut Butter Sandwich Crackers 4.5:1 Mac & Cheese 3.5:1 Entrée Chicken Caesar Salad 3:1 Vanilla Almond Cut-Out Cookies 4.1:1 with White Chocolate Frosting 3.2:1 Peanut Butter Sandwich Crackers 4.5:1 Ingredients 28g

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Rosie

Growing up on the Keto Diet: a Young Adult’s View

In June, many teens and young adults graduate and leave home — a time young people on the keto diet have to take on added responsibility for keeping themselves healthy. We asked Chanda Gunn, New Hampshire Field Manager of the Epilepsy Foundation of New England, if she knew any young adults with epilepsy who could talk

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