Recipes

Brazil Nut Cookies 4.01:1

Ingredients: 18 g brazil nuts, ground fine 3.7 g coconut oil 3 g egg whites 0.5 g Truvia sweetener 0.2 g cinnamon Optional: 3-5 drops vanilla essence Directions: Mix all ingredients in a bowl Roll into a dough Divide the but mixture into 4-5 equal portions and flatten with your fingers Bake for 15 minutes

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Cheddar and Chive Scone 3.6:1

Ingredients: 9 g egg mixed 1g garlic powder 15g butter 28g KetoVie Café Kwik Mix 1g chives 13g, sharp cheddar cheese, shredded 1g salt Directions: Preheat oven to 375° F. Line a baking sheet with parchment paper. Add the egg and garlic powder to a small mixing bowl. Cut the butter into small pieces and

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Dark Chocolate Peanut Butter Molten Lava Brownies 3.1:1

Ingredients: 5 g cocoa (Hersheys unsweetened) 1 g vanilla extract 15 g peanut butter crunchy, Natures Promise 10 g egg mixed 22 g butter 28 g KetoVie Café Kwik Mix Liquid Stevia (optional) Directions: Preheat oven to 350° F. Melt butter and allow to cool slightly. Add cocoa powder, liquid stevia (optional), vanilla extract, egg

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Pizza Lasagne 2.6:1

Ingredients: 10 g / 0.4 oz parmezan cheese 40 g / 1.4 oz tinned tomatoes 30 g / 1 oz cream (30%) 25 g / 0.9 oz egg 5 g / 0.2 oz olive oil 1 (56 g) KetoVie Café Pizza Petites (Cooked) Directions: Mix the egg, cream, oil and cheese together In and small

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Avocado Brunch 3.1:1

Ingredients: 3 g / 0.1 oz olive oil 1 g / 0.05 oz paprika 2 g / 0.1 oz balsamic vinegar 35 g / 1.2 oz sliced avocado 1 (56 g) KetoVie Café Pizza Petite (already cooked) Directions: On the cooked Pizza Petite layer the avocado Then add balsamic vinegar, olive oil and paprika And

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Pizza Frittata 3.1:1

Ingredients: 10 g / 0.4 oz fresh spinach 7 g / 0.2 oz olive oil 25 g / 0.9 oz egg 10 g / 0.4 oz cream (30%) 1 (56g) Ketovie Café Pizza Petite (already cooked) Directions: Pour the egg, oil and cream into a pie dish and mix together Cut the Pizza Petite roughly

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Peanut Butter and Jelly Sandwich 2.7:1

Ingredients: 1 roll KetoVie Cafe Wholesome Bread 21 g / 0.75 oz raspberries 16 g / 0.56 oz peanut butter (Skippy) 40 g / 1.4 oz cream (30%) Directions: Heat raspberries in microwave for 3 seconds and mash slightly with a fork. Toast and slice KetoVie Cafe Wholesome Bread down the middle. Spread on the

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Mac ‘n’ Cheese 3:1

Ingredients: 30 g / 1 oz cheddar cheese (Redmond), grated 40 g / 1.4 oz cream (40%) 30 g / 1 oz zucchini, peeled and grated 26 g / 0.9 oz butter, melted 10 g / 0.35 oz half cooked macaroni pasta 23 g / 0.81 oz cauliflower, finely chopped Directions: Preheat oven to 375′.

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KetoVie Ice Cream 5.5:1

Ingredients: 125 ml / 1/2 tetra KetoVie 4:1 Vanilla 10 g / 0.35 oz butter 10 g / 0.35 oz pure vanilla extract 10 g / 0.35 oz Truvia sweetener 54 g / 1.9 oz cream (40%) Directions: Whip up the cream until thick/stiff. Weigh the cream again when removed from blender to ensure grams

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Spinach & Feta Quiche with Zucchini Noodles 2.6:1

Ingredients: 35 g / half KetoVie Cafe Spinach & Feta Quiche 80 g / 2.8 oz zucchini (spiralised or grated) 40 g / 1.4 oz cream cheese (organic valley) 31 g / 1.09 oz cream (30%) 35 g / 1.23 g KetoVie Cafe Veggie Dip Mix Directions: Cook quiche as per cooking instructions. Mix all

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