KetoVie Café now has some delicious soups, perfect for cooler weather. These are dried powdered soups, you just add heavy cream or water and heat! How easy is that? Perfect for home, travel, the school thermos or sick days.

Nutrition Info

KetoVie Café Broccoli Cheddar Soup (43g dry mix per serving)

Ratio: >2.3:1 (prepared with heavy cream 3.2:1)

Calories/serving: 261

Net carbohydrates: 4.6g

Fat: 24.3g

Protein: 6g

 

 

 

INGREDIENTS

Creamer (pasteurized sweet cream, skim milk solids,

sodium caseinate, soy lecithin), broccoli, cheddar cheese

(pasteurized milk, cheese cultures, salt, enzymes, annatto

[vegetable color]), medium chain triglycerides, gum

arabic, konjac glucomannan, onion powder, garlic powder.

Contains milk and soy.

 

KetoVie Café Tomato Basil Soup (39g dry mix per serving)

Ratio: >2.2:1 (prepared with heavy cream 3.2:1)

Calories/serving: 233

Net carbohydrates: 6.5g

Fat: 21.6g

Protein: 3g

 

 

 

INGREDIENTS

Creamer (pasteurized sweet cream, skim milk solids,

sodium caseinate, soy lecithin), medium chain

triglycerides, gum arabic, tomato powder, konjac

glucomannan, basil, onion powder, garlic powder.

Contains milk and soy.

 

Want to mix it up? There are endless soup topping ideas that can be keto-friendly. Here is a list to get your started.

Sour cream (1 Tbsp = 24 calories and 0.6g net carb)

Avocado (1/4 cup = 69 calories and 1.3g net carb)

Green onion (1Tbsp = 2 calories and 0.3g net carb)

Parmesan cheese (1 Tbsp = 21 calories and 0.7g net carb)

Pine nuts (1 Tbsp = 61 calories and 0.9g net carb)

Crispy bacon (1 slice = 40 calories and 0g net carb)

Plain greek yogurt (1 Tbsp = 10 calories and 0.3g net carb)

Olives (4 olives = 25 calories and 1.0g net carb)

Asparagus (1/4 cup boiled = 10 calories and 0.95g net carb)

Tomato (1/4 cup = 8 calories and 1.25g net carb)

Radish (1 radish = 1 calorie and 0.2g net carb)

Shredded chicken (1/4 cup = 58 calories and 0g net carb)

Feta cheese (1/4 cup crumbled = 99 calories and 1.5g net carb)

White Mushroom (1/4 cup sliced = 4 calories and 0.4g net carb)

Pulled pork (2 ounces = 150 calories and 0g net carb)

Fresh cilantro (1 tablespoon = 0 calories and 0g net carb)

Green pepper (1/4 pepper = 9 calories and 1.3g net carb)

Steamed cauliflower (1/4 cup = 6 calories and 0.7g net carb)

Parm Crisps (3 crisps = 100 calories and 0 net carbs)

KetoVie Café Cheddar Dough Crisps (1 dough ball = 130 calories and 0.7 net carb)

Enjoy!