Keto Thanksgiving Day Feast
This Thanksgiving, feast on a ketogenic meal of turkey, gravy, and stuffing, followed by Pumpkin Spice Parfait
Keto Turkey, Gravy, and Stuffing
- 25g Heavy cream, 36%
- 40g Swanson All Natural Chicken Broth
- 40g Turkey breast, cooked
- 17g Butter
- 80g KetoVie Café Savory Stuffing
- Mix cream, broth, and butter to make a gravy.
- Serve gravy over cooked turkey breast and prepared KetoVie Café Savory Stuffing.
Provides 2:1 ratio, 447 cal, 3g net carb, 40g fat, 17g protein
Pumpkin Spice Parfait 4:1
- 28g KetoVie Café Cinnamon Donut Delight (1 donut)
14g canned pumpkin (1 Tbs)
11g unsalted butter (2½ tsp)
14g cream cheese (1 Tbs)
1 packet Truvia® (3.5g)
5g whipped heavy cream (1 tsp unwhipped)
0.5g cinnamon (pinch)
Thaw one donut and allow the butter and cream cheese to soften at room temperature.
Crumble the donut or slice it into 3 equal slices.
In a small zip top bag, combine the canned pumpkin, butter, cream cheese and Truvia. Zip the bag closed and squeeze the bag to combine all the ingredients. Snip the corner of the bag to squeeze out all of the puree.
In a small parfait glass, place a layer of donut followed by the pumpkin mixture. Add the rest of the donut crumbles, then top with the whipped cream.*
Sprinkle with the cinnamon and serve immediately.
Tip: To lower the ratio, reduce the butter.
*Use an Isi® Easy Whip for extra fast and easy whipped cream.
Provides 4:1 ratio, 286 cal, 3.8 g net carb, 19.6g fat, 3.3g protein