Turkey, Gravy, Stuffing: a Keto Thanksgiving

 

Keto Thanksgiving Day Feast

This Thanksgiving, feast on a ketogenic meal of turkey, gravy, and stuffing, followed by Pumpkin Spice Parfait

Keto Turkey, Gravy, and Stuffing

Ingredients

 

  1. Instructions

  2. Mix cream, broth, and butter to make a gravy.
  3. Serve gravy over cooked turkey breast and prepared KetoVie Café Savory Stuffing.

 

Nutrition

Provides 2:1 ratio, 447 cal, 3g net carb, 40g fat, 17g protein

 

Pumpkin Spice Parfait

Pumpkin Spice Parfait

Pumpkin Spice Parfait 4:1

Ingredients

  • 28g KetoVie Café Cinnamon Donut Delight (1 donut)
    14g canned pumpkin (1 Tbs)
    11g unsalted butter (2½ tsp)
    14g cream cheese (1 Tbs)
    1 packet Truvia® (3.5g)
    5g whipped heavy cream (1 tsp unwhipped)
    0.5g cinnamon (pinch)

Instructions

Thaw one donut and allow the butter and cream cheese to soften at room temperature.
Crumble the donut or slice it into 3 equal slices.
In a small zip top bag, combine the canned pumpkin, butter, cream cheese and Truvia. Zip the bag closed and squeeze the bag to combine all the ingredients. Snip the corner of the bag to squeeze out all of the puree.
In a small parfait glass, place a layer of donut followed by the pumpkin mixture. Add the rest of the donut crumbles, then top with the whipped cream.*
Sprinkle with the cinnamon and serve immediately.

Tip: To lower the ratio, reduce the butter.

*Use an Isi® Easy Whip for extra fast and easy whipped cream.

Nutrition

Provides 4:1 ratio, 286 cal, 3.8 g net carb, 19.6g fat, 3.3g protein

 

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