Ingredients:

• 1/2 KetoVie Cafe Spinach & Feta Quiche
• 20g/0.7oz sharp cheddar
• 1 tbsp/13g canola oil
• 50ml/1.8oz heavy cream
• 45g/1.59oz cauliflower

Directions:

• Preheat oven to 400 F.
• Microwave cauliflower for 3-4 minutes.
• Microwave quiche as directed for 1 minute.
• In small oven dish, add cauliflower, cream, oil, half the cheese.
• Crumble the quiche over the cauliflower cream mixture. Then add the remaining cheese on top.
• Bake for 10-12 minutes.

Nutritional information:

• Ratio: 4.01:1
• Calories: 532
• Net Carbs: 3.39g

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child’s specific ratio and calorie requirements. 

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