Kwik Mix Graham Crackers 4:1

Kwik Mix Graham Crackers 4:1

CATEGORY   Cookie, Snack

SERVING SIZE   1 cracker
  • 60g KetoVie Café Kwik Mix (about ½ cup)
    2.5g Truvia® Brown Sugar Blend (about 2/3 tsp)
    2.6g cinnamon, ground (about 1 tsp)
    1g vanilla pure extract (about ¼ tsp)
    28g egg, raw, mixed well (about half of a large egg)
    30g butter (about 2 Tbs)
  • Pre-heat oven to 350 degrees F.
    Weigh and mix together in a large bowl all dry ingredients- Ketovie Kwik Mix, Truvia-brown sugar blend, and cinnamon.
    Weigh butter and melt in the microwave. Allow butter to cool slightly.
    Crack 1 egg into small bowl and mix well. Weigh egg mixture.
    Weigh vanilla. Mix butter, egg, and vanilla in a small bowl. Whisk egg as you slowly add butter.
    Pour the egg mixture into large bowl of dry ingredients. Use a spatula to form the dough.
    Cover bowl with plastic wrap and chill in the refrigerator for at least 30 minutes. Hint: the longer you chill the dough, the easier it will be to roll out.
    Place chilled dough onto parchment paper. Roll out dough to 1/8-1/4 inch thickness. Hint: Use plastic wrap to place on top of dough to help reduce dough sticking to rolling pin.
    Remove plastic wrap and transfer parchment paper to cookie sheet.
    Use a pizza cutter to cut 8 cracker squares. Use a fork or toothpick to make cracker indentations.
    Bake crackers for 15-20 minutes. For a crisper cracker, let cool and then bake for additional 5-10 minutes.
    Note: If you want smaller crackers for fewer calories or carbs, cut dough into smaller squares and divide total squares by what batch provides.

    Recipe developed by Lindsay Walsh, RD, Ketogenic Dietitian at LeBonheur Children’s Hospital.
Per Recipe Per Serving
Ketogenic Ratio 4:1 4:1
Calories 525 65
Net Carbs, g 5.8 0.7
Protein, g 7.3 0.9
Fat, g 52.4 6.5

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