CATEGORY Baking, Breakfast
SERVING SIZE 4 oz (112g) waffle
SERVINGS PER RECIPE 1
- 28g KetoVie Café Kwik Mix (¼ cup)
30g heavy cream, 36% (2 Tbs)
37g egg, beaten well (¼ cup)
10g canola oil (2 tsp)
7g water (2 tsp)
- Heat waffle iron and grease with oil.
Whisk all ingredients until blended and
pour in greased waffle iron.
Bake waffles until toasty golden brown.
Tips: Complement recipe with a serving of butter and/or whipped cream to enhance flavor as well as the Keto Ratio, which will allow for a portion of fresh berries.
Replace canola oil for equal amount of bacon fat for great flavor.
Increase recipe three-fold or more and stack cooled waffles between sheets of waxed paper. Bag and store in freezer for a quick Heat & Serve breakfast. Reheat in toaster or oven.
| Per Recipe | Per Serving | |
|---|---|---|
| Ketogenic Ratio | 3.5:1 | 3.5:1 |
| Calories | 364 | 364 |
| Net Carbs, g | 2.2 | 2.2 |
| Protein, g | 6.9 | 6.9 |
| Fat, g | 36.5 | 36.5 |
The nutrition information of each recipe may change depending on the ingredients and brands that you choose. Please refer to labels for allergen information and nutrient content.
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