CATEGORY Appetizer, Main Dish, Snack
SERVING SIZE 1
SERVINGS PER RECIPE 1
- 50g KetoVie Café Wholesome 3.5:1 Bread (1 roll)
15g spinach, frozen (1½ Tbs)
20g egg, raw, mixed well (1 Tbs + 1 tsp)
13g cheddar cheese, Kraft® (2 Tbs, shredded)
13g cream cheese, Philadelphia® (1 Tbs)
11g canola oil (2 tsp)
- Allow cream cheese to soften and spinach and Wholesome 3.5:1 Bread roll to thaw.
Preheat oven to 350° F.
Using a blender or small food processor, pulverize the bread roll into breadcrumbs.
Weigh all ingredients.
Mix all ingredients until combined.
Divide into 6 balls and arrange on a parchment lined baking sheet or in a mini-muffin tin.
Bake for 20-30 minutes or until beginning to brown.
| Per Recipe | Per Serving | |
|---|---|---|
| Ketogenic Ratio | 2.5:1 | 2.5:1 |
| Calories | 429 | 429 |
| Net Carbs, g | 3.8 | 3.8 |
| Protein, g | 11.1 | 11.1 |
| Fat, g | 38.8 | 38.8 |
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