{"id":902,"date":"2018-10-10T08:47:50","date_gmt":"2018-10-10T12:47:50","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=902"},"modified":"2020-07-28T10:22:59","modified_gmt":"2020-07-28T14:22:59","slug":"keto-chicken-vegetable-casserole","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/10\/keto-chicken-vegetable-casserole\/","title":{"rendered":"Keto Chicken Vegetable Casserole"},"content":{"rendered":"

Looking for a keto change of pace – and some healthy veggies? Stephanie Murico’s\u00a0Creamy Vegetable, Chicken, and Cheese Casserole is full of fiber and flavor thanks to mushrooms, spinach, bell peppers and KetoVie Caf\u00e9 Veggie Dip Mix<\/a>.<\/p>\n

<\/h4>\n

Creamy Vegetable, Chicken, and Cheese Casserole<\/h4>\n

Recipe by\u00a0Stephanie Murico, RD, CSP, LD, Cincinnati Children\u2019s Hospital<\/p>\n

Ingredients:<\/h4>\n

40 grams mushrooms, sliced (about \u00bd cup)<\/p>\n

20 grams fresh spinach (about \u00bc cup)<\/p>\n

34 grams yellow pepper (about 2\/3 cups)<\/p>\n

15 grams Ketovie Caf\u00e9 Wholesome Bread<\/a>, crumbled (about 1 Tbsp)<\/p>\n

30 grams raw chicken breast (about 2 Tbsp)<\/p>\n

20 grams sharp cheddar cheese (about 1 Tbsp)<\/p>\n

40 grams mayonnaise (about 3 Tbsp)<\/p>\n

28 grams olive oil (about 2 Tbsp)<\/p>\n

12 grams KetoVie Caf\u00e9 Veggie Dip Mix<\/a> (1 packet)<\/p>\n

Nutrition:<\/h4>\n

Per recipe: 796 calories, 77.23 g fat, 16.55 g protein, 8.6 g net carbohydrates,\u00a0 3.07:1 ratio<\/p>\n

Per serving: 398 calories, 38.62 g fat, 8.275 g protein, 4.3g net carbohydrates, 3.07:1 ratio<\/p>\n

Serves: 2<\/p>\n

Instructions:<\/h4>\n
    \n
  1. Preheat oven to 375 F<\/li>\n
  2. Add the oil, vegetables and chicken to a pan and saut\u00e9 until the chicken is cooked and the vegetables are tender.<\/li>\n
  3. Mix the mayonnaise and KetoVie Caf\u00e9 Veggie Dip Mix<\/a> in a bowl.<\/li>\n
  4. Combine the cooked vegetables and chicken with the KetoVie Caf\u00e9 Veggie Dip Mix<\/a> mixture and mix until evenly coated.<\/li>\n
  5. Place in an oven-safe dish and smooth the mixture so that it is even. Top with shredded cheese and crumbled Ketovie Caf\u00e9 Wholesome Bread<\/a>.<\/li>\n
  6. Bake for 5-10 minutes until the cheese is melted and the bread crumbs begin to brown.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Looking for a keto change of pace – and some healthy veggies? Stephanie Murico’s\u00a0Creamy Vegetable, Chicken, and Cheese Casserole is full of fiber and flavor thanks to mushrooms, spinach, bell peppers and KetoVie Caf\u00e9 Veggie Dip Mix. Creamy Vegetable, Chicken, and Cheese Casserole Recipe by\u00a0Stephanie Murico, RD, CSP, LD, Cincinnati Children\u2019s Hospital Ingredients: 40 grams […]<\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[43,33,44,21],"class_list":["post-902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chicken","tag-ketovie-cafe-veggie-dip-mix","tag-ketovie-cafe-wholesome-bread","tag-recipe"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Casserole-e1547740442574.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":10,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}