{"id":843,"date":"2018-08-21T08:56:21","date_gmt":"2018-08-21T12:56:21","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=843"},"modified":"2019-05-16T13:33:12","modified_gmt":"2019-05-16T17:33:12","slug":"labor-day-picnic-keto-treats","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/08\/labor-day-picnic-keto-treats\/","title":{"rendered":"Labor Day Keto Picnic Plan!"},"content":{"rendered":"<p>Labor Day &#8211; time for one more picnic before summer ends. Here are some keto treats to enjoy with your family this Labor Day.<\/p>\n<h4>Menu<\/h4>\n<p><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=42\">Peanut Butter Sandwich Crackers 4.5:1<\/a><\/p>\n<p><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=7\">Mac &amp; Cheese 3.5:1<\/a><\/p>\n<p><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=14\">Entr\u00e9e Chicken Caesar Salad 3:1<\/a><\/p>\n<p><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=26\">Vanilla Almond Cut-Out Cookies 4.1:1 with<\/a><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=27\">\u00a0White Chocolate Frosting 3.2:1<\/a><\/p>\n<h4><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=42\">Peanut Butter Sandwich Crackers 4.5:1<\/a><\/h4>\n<h6>Ingredients<\/h6>\n<ul>\n<li>28g KetoVie Caf\u00e9 Cheddar Dough (1 dough ball)<\/li>\n<li>25g butter, room temp (6 tsp)<\/li>\n<li>13g Peter Pan No Sugar Added Peanut Butter (2\u00bd tsp)<\/li>\n<\/ul>\n<h6>Directions<\/h6>\n<p>Preheat oven to 350\u00b0 F.<br \/>\nKnead thawed dough ball and divide evenly into 14 smaller balls, 2g each.<br \/>\nRoll each ball between your hands until smooth.<br \/>\nPress between two sheets of parchment paper using a tortilla press or roll thin with a rolling pin.<br \/>\nGently lift flattened dough and place on an ungreased baking sheet.<br \/>\nBake 5-6 minutes or until edges start to brown. Remove from oven and let cool.<br \/>\nUsing a butter knife, whisk together butter and peanut butter.<br \/>\nOn 7 crackers, spread 1 tsp each, then top each with the remaining crackers.<\/p>\n<h6><\/h6>\n<h6>Nutrition<\/h6>\n<table class=\"table\">\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>4.5:1<\/td>\n<td>4.5:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>395<\/td>\n<td>395<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>2.4<\/td>\n<td>2.4<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>6.4<\/td>\n<td>6.4<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>39.3<\/td>\n<td>39.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-845\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Mac-and-Cheese.png\" alt=\"Mac and Cheese\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Mac-and-Cheese.png 300w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Mac-and-Cheese-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h4><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=7\">Mac &amp; Cheese 3.5:1<\/a><\/h4>\n<h6>Ingredients<\/h6>\n<ul>\n<li>31g KetoVie Caf\u00e9 Wholesome 3.5:1 Bread<\/li>\n<li>27g unsalted butter<\/li>\n<li>36g sharp cheddar cheese, shredded<\/li>\n<li>60g tofu shirataki noodles<\/li>\n<li>15g heavy cream<\/li>\n<\/ul>\n<h6>Directions<\/h6>\n<p>Rinse and drain noodles in cold water. Pat dry.<br \/>\nCombine noodles, shredded cheese, cream and half of the butter.<br \/>\nPlace in small baking container and bake for 25 minutes at 350\u00b0 F.<br \/>\nToast and crumble bread in a bowl, mix with remaining butter.<br \/>\nSprinkle over mac and cheese, place under broiler until browned.<\/p>\n<h6>Nutrition<\/h6>\n<table class=\"table\">\n<tbody>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>3.5:1<\/td>\n<td>3.5:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>537<\/td>\n<td>537<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>2.4<\/td>\n<td>2.4<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>12<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>51.7<\/td>\n<td>51.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-847\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chicken-Ceasar-Salad.png\" alt=\"Chicken Ceasar Salad\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chicken-Ceasar-Salad.png 300w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chicken-Ceasar-Salad-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h4><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=14\">Entr\u00e9e Chicken Caesar Salad 3:1<\/a><\/h4>\n<h6>Ingredients<\/h6>\n<ul>\n<li>50g KetoVie Caf\u00e9 Wholesome 3.5:1 Bread (1 roll)<\/li>\n<li>19g olive oil (1 Tbs + 1 tsp)<\/li>\n<li>60g romaine lettuce (1\u00bc cup, shredded)<\/li>\n<li>25g chicken breast, cooked (3 Tbs, shredded)<\/li>\n<li>5g Parmesan cheese, (1 Tbs, shredded)<\/li>\n<li>20g salad dressing, creamy Italian, Marie\u2019s\u00ae (1\u00bd Tbs)<\/li>\n<li>Optional: salt, pepper, garlic powder, Italian seasonings<\/li>\n<\/ul>\n<h6><\/h6>\n<h6>Directions<\/h6>\n<p>Weigh all ingredients.<br \/>\nCut thawed Wholesome 3.5:1 Bread into cubes.<br \/>\nUse a small portion of olive oil in a heated frying pan and toast bread cubes for croutons. Season croutons with salt and pepper or garlic powder and Italian seasoning.<br \/>\nAssemble salad with lettuce, chicken, Parmesan cheese and croutons. Top with dressing and any remaining olive oil.<\/p>\n<h6>Nutrition<\/h6>\n<table class=\"table\">\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>3:1<\/td>\n<td>3:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>567<\/td>\n<td>567<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>1.9<\/td>\n<td>1.9<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>16.4<\/td>\n<td>16.4<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>55<\/td>\n<td>55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-850\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/iced-cookies.png\" alt=\"Cookies with frosting\" width=\"933\" height=\"617\" \/><\/h4>\n<h4><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=26\">Vanilla Almond Cut-Out Cookies 4.1:1<\/a><\/h4>\n<h6>Ingredients<\/h6>\n<ul>\n<li>5g butter (about 1 tsp)<\/li>\n<li>10g egg, raw, mixed well (about 2 tsp)<\/li>\n<li>1g vanilla extract (about \u00bc tsp)<\/li>\n<li>0.5g almond extract (about \u215b tsp)<\/li>\n<li>2-3 drops liquid stevia (optional)<\/li>\n<li>28g KetoVie Caf\u00e9 Kwik Mix (about \u00bc cup)<\/li>\n<\/ul>\n<h6><\/h6>\n<h6>Directions<\/h6>\n<p>Preheat oven to 350\u00b0.<br \/>\nLine a small baking tray with parchment paper.<br \/>\nWeigh the butter, melt and allow to cool slightly.<br \/>\nWeigh the egg and mix well with cooled butter.<br \/>\nAdd vanilla extract, almond extract and 2-3 drops liquid stevia for added sweetness.<br \/>\nAdd wet ingredients to Kwik Mix and stir well until a smooth dough ball is formed.<br \/>\nPlace dough ball on the baking tray. Use your hands or the back of a spoon to press the dough into a round cookie shape or use your favorite holiday cut-out shapes.<br \/>\nDepending on the cut-out size, you may be able to make 2 small cookies.<br \/>\nBake for 7-8 minutes.<\/p>\n<p>Decorate with White Chocolate Frosting 3.2:1<\/p>\n<h6>Nutrition<\/h6>\n<table class=\"table\">\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>4.1:1<\/td>\n<td>4.1:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>172<\/td>\n<td>172<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>1.3<\/td>\n<td>1.3<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>2.9<\/td>\n<td>2.9<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>17.2<\/td>\n<td>17.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=27\">\u00a0White Chocolate Frosting 3.2:1<\/a><\/h4>\n<h6>Ingredients<\/h6>\n<ul>\n<li>3g Davinci Gourmet\u00ae SF White Chocolate Syrup (about 1 tsp)<\/li>\n<li>5g unsweetened almond milk (about 1 tsp)<\/li>\n<li>15g Philadelphia\u00ae Cream Cheese (about 1 Tbs)<\/li>\n<\/ul>\n<h6><\/h6>\n<h6>Directions<\/h6>\n<p>Weigh ingredients and whisk together until smooth and thickened.Apply to KetoVie Caf\u00e9 Kwik Mix cut-out cookie,\u00a0<em><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=26\">Vanilla Almond Cut-Out Cookies<\/a><\/em>\u00a0recipe, or another KetoVie Caf\u00e9 Kwik Mix baked treat.Vanilla Almond Cut-Out Cookie with White Chocolate Frosting provides:<br \/>\nratio 3.9:1; calories 226; net carb 1.3; pro 4.0Tip: Use a drop of all natural food coloring to make creative designs with your frosting.<br \/>\nYou can prepare in larger batches and freeze for later use.<\/p>\n<h6>Nutrition<\/h6>\n<table class=\"table\">\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>3.2:1<\/td>\n<td>3.2:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>54<\/td>\n<td>54<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>0.5<\/td>\n<td>0.5<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>1.1<\/td>\n<td>1.1<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>5.2<\/td>\n<td>5.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Labor Day &#8211; time for one more picnic before summer ends. Here are some keto treats to enjoy with your family this Labor Day. Menu Peanut Butter Sandwich Crackers 4.5:1 Mac &amp; Cheese 3.5:1 Entr\u00e9e Chicken Caesar Salad 3:1 Vanilla Almond Cut-Out Cookies 4.1:1 with\u00a0White Chocolate Frosting 3.2:1 Peanut Butter Sandwich Crackers 4.5:1 Ingredients 28g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,36,37,35],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mission","tag-food","tag-holiday","tag-labor-day","tag-picnic"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/iced-cookies-e1547740632331.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":10,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}