{"id":784,"date":"2018-06-27T09:17:24","date_gmt":"2018-06-27T13:17:24","guid":{"rendered":"http:\/\/www.ketovie.com\/blog\/?p=784"},"modified":"2020-07-28T10:25:53","modified_gmt":"2020-07-28T14:25:53","slug":"fourth-of-july-keto-treats","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/06\/fourth-of-july-keto-treats\/","title":{"rendered":"Fourth of July Keto Treats!"},"content":{"rendered":"<p>Here are some all-American recipes to fill your Fourth of July picnic with keto treats!<\/p>\n<h2>Menu<\/h2>\n<h6>Corn Dogs<\/h6>\n<h6>Basil Salad with Pizza Croutons<\/h6>\n<h6>Cheesy Avocado Cups<\/h6>\n<h6>Strawberry Mousse<\/h6>\n<h6>Dark Chocolate Chip Cookies<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Corn_dog.png\" alt=\"Corn Dog\" width=\"300\" height=\"300\" \/><\/p>\n<h2><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=37\">Corn dog 2:1<\/a><\/h2>\n<h4>Ingredients<\/h4>\n<ul>\n<li>15g heavy cream, 36% (1 Tbs)<br \/>\n0.5g vinegar, white distilled (\u215b tsp)<br \/>\n21g Applegate Farms\u00ae Original Uncured Beef Hot Dog (\u00bd hot dog)<br \/>\n1 wooden skewer (6-8 inches long)<br \/>\n0.6g baking powder (\u215b tsp)<br \/>\n9g Kroger\u00ae Yellow Corn Meal (1 Tbs)<br \/>\n21g KetoVie Caf\u00e9 Kwik Mix (3 Tbs)<br \/>\n1 pinch salt<br \/>\n14g egg, raw, mixed well (about 1 Tbs)<br \/>\n3g canola oil (about \u00bd tsp)<br \/>\n+ extra oil for frying<br \/>\n<em>Dipping sauce:<\/em><br \/>\n15g Kraft\u00ae Real Mayonnaise (1 Tbs)<br \/>\n5g yellow mustard (1 tsp)<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ul class=\"list-unstyled\">\n<li>Mix cream and vinegar in a cup, let it stand for 5 minutes, then stir.<br \/>\nCut a hot dog lengthwise. Skewer one half of the hot dog.<br \/>\nCombine all dry ingredients in a small bowl. Mix well until combined.<br \/>\nIn a separate small bowl, mix the egg and oil with the cream and vinegar mixture.<br \/>\nPour wet ingredients into bowl with dry ingredients. Mix well until combined. Place the bowl in the refrigerator for 5 minutes to let the batter firm up.<br \/>\nTake the refrigerated batter and work it with your hands around the skewered half of the hot dog to cover the hot dog fully. If batter starts to fall off the hot dog, put the hot dog and batter into the refrigerator for a couple of minutes to make it firmer.<br \/>\nHeat oil in a small pan (about 1 inch oil in pan). Carefully place corn dog into the pan. Fry on medium heat for about 2 minutes on each side or until golden brown. Do not let oil smoke or corn dog burn. Reduce the heat as needed. Using tongs, remove the corn dog from the pan.<br \/>\nDIPPING SAUCE: Mix mayonnaise and mustard and serve with corn dog.<br \/>\nNOTE: When corn dogs were weighed before and after frying, they weighed on average 8% more, thus it was determined that the ratio of fried corn dogs was closer to 2.5:1 ratio given oil absorbed during frying. However, it is difficult to determine with certainty given moisture loss during frying.<br \/>\nCalories ~433 after frying.<em>Recipe developed by Lisa Shkoda, RDN, CNSC, FAND, University of Virginia<\/em><\/li>\n<\/ul>\n<h4>Nutritional Information<\/h4>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>2:1<\/td>\n<td>2:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>370<\/td>\n<td>370<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>9.5<\/td>\n<td>9.5<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>6.9<\/td>\n<td>6.9<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>33.7<\/td>\n<td>33.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=41\">Cheesy Avocado Cups 3:1<\/a><\/h2>\n<h4>Ingredients<\/h4>\n<ul>\n<li>28g KetoVie Caf\u00e9 Cheddar Dough (1 dough ball)<br \/>\n28g avocado, peeled (\u00bc small)<br \/>\n17g mayonnaise (4 tsp)<br \/>\n3g Mrs. Dash garlic &amp; herb seasoning (1 tsp)<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ul class=\"list-unstyled\">\n<li>Preheat oven to 350\u00b0 F.<br \/>\nKnead thawed dough ball and divide evenly into 4 smaller balls, 7g each.<br \/>\nPress each ball into mini muffin tin with a lightly oiled tart tamper or shot glass.<br \/>\nBake 10-12 minutes or until edges are lightly browned.<br \/>\nRemove from oven and let cool.<br \/>\nWith a fork, mash avocado with mayonnaise and seasoning until completely blended and smooth.<br \/>\nFill each cheddar cup with one-fourth of the avocado mixture.<\/li>\n<\/ul>\n<h4>Nutritional Information<\/h4>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>3:1<\/td>\n<td>3:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>226<\/td>\n<td>226<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>3.3<\/td>\n<td>3.3<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>4<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>21.7<\/td>\n<td>21.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-788\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Basil-Salad-2.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Basil-Salad-2.png 300w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Basil-Salad-2-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2>Basil Salad with Pizza Croutons\u00a0Basil Salad with Pizza Croutons 4:1<\/h2>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1 KetoVie Caf\u00e9 Pizza Petite<br \/>\n33g olive oil (2 Tbs + 1 tsp)<br \/>\n14g balsamic vinegar (1 Tbs)<br \/>\n10g Dijon mustard (1 tsp)<br \/>\n42g baby lettuce mix (1 cup)<br \/>\n10g fresh basil (1\u00bc cup)<br \/>\nsalt and pepper to taste<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<p>Preheat oven to 400\u00b0 F.<br \/>\nUnwrap the frozen Pizza Petite. Place on greased baking sheet and bake for 9-10 minutes or until cheese has melted. Cut into bite sized pieces and set aside.<br \/>\nPlace the olive oil, balsamic vinegar and mustard in a salad bowl and whisk together until combined.<br \/>\nUsing scissors cut the basil into thin, ribbon-like strips.<br \/>\nAdd the basil and lettuce to the salad bowl and toss to coat evenly with the dressing.<br \/>\nAdd the pizza croutons to the top of the salad and serve.<\/p>\n<h4>Nutritional Information<\/h4>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>4:1<\/td>\n<td>4:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>576<\/td>\n<td>576<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>6.5<\/td>\n<td>6.5<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>8<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>58<\/td>\n<td>58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-793\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Strawberry_Mousse.png\" alt=\"Strawberry Mousse\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Strawberry_Mousse.png 300w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Strawberry_Mousse-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=19\">Strawberry Mousse 5:1<\/a><\/h2>\n<h4>Ingredients<\/h4>\n<ul>\n<li>250mL KetoVie 4:1 Vanilla (8.5 fl oz)<br \/>\n58g fresh strawberry pur\u00e9e (blended, no water added)<br \/>\n236g heavy cream (\u00bd pint)Tools: Isi\u00ae Easy Whip and charger cartridges<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ul class=\"list-unstyled\">\n<li>For best results all ingredients must be COLD. Refrigerate all ingredients overnight.<br \/>\nBlend fresh or unsweetened frozen strawberries to a smooth puree then weigh or measure.<br \/>\nPour the cream, KetoVie 4:1, and strawberry puree into the Isi Easy Whip.<br \/>\nTighten the lid and carefully charge the Isi.<br \/>\nShake the Isi very well and dispense the mousse into 1 oz cups. Serve immediately.Tips: Any leftover mousse may be stored in the Isi Easy Whip in the refrigerator for up to 3 days. Shake very well again before dispensing.<br \/>\nThe ketogenic ratio on this recipe is high so that it can be added to other meals as a fat source.<br \/>\nFor a different flavor, try using KetoVie 4:1 Chocolate.<\/li>\n<\/ul>\n<h4>Nutritional Information<\/h4>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>5:1<\/td>\n<td>5:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>1164<\/td>\n<td>97<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>10.8<\/td>\n<td>0.9<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>12<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>120<\/td>\n<td>10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-790\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chocolate_Chip_Cookie.png\" alt=\"Chocolate Chip Cookie\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chocolate_Chip_Cookie.png 300w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Chocolate_Chip_Cookie-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2><a href=\"https:\/\/www.ketovie.com\/recipes\/recipe-detail.php?id=33\">Dark chocolate chip cookie 4:1<\/a><\/h2>\n<h4>Ingredients<\/h4>\n<ul>\n<li>15g unsalted butter (about 1 Tbs)<br \/>\n7g egg, raw, mixed well (about 1 tsp)<br \/>\n1g vanilla extract (about 1 tsp)<br \/>\n2-3 drops liquid stevia (optional)<br \/>\n20g KetoVie Caf\u00e9 Kwik Mix (about 3 Tbs)<br \/>\n5g dark chocolate morsels (1 tsp)<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ul class=\"list-unstyled\">\n<li>Preheat oven to 350\u00b0 F.<br \/>\nLine a baking sheet with parchment paper.<br \/>\nWeigh all ingredients.<br \/>\nMelt butter and allow to cool slightly.<br \/>\nAdd egg, vanilla and liquid stevia (for sweetness) to melted butter.<br \/>\nAdd Kwik Mix and mix well.<br \/>\nChop the chocolate morsels and add to batter.<br \/>\nRoll into a cookie shape (1 large or 2 small cookies).<br \/>\nBake for 8 minutes.<\/li>\n<\/ul>\n<h4>Nutritional Information<\/h4>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Per Recipe<\/th>\n<th>Per Serving<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ketogenic Ratio<\/td>\n<td>4:1<\/td>\n<td>4:1<\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>234<\/td>\n<td>234<\/td>\n<\/tr>\n<tr>\n<td>Net Carbs, g<\/td>\n<td>3.5<\/td>\n<td>3.5<\/td>\n<\/tr>\n<tr>\n<td>Protein, g<\/td>\n<td>2.3<\/td>\n<td>2.3<\/td>\n<\/tr>\n<tr>\n<td>Fat, g<\/td>\n<td>23.3<\/td>\n<td>23.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Here are some all-American recipes to fill your Fourth of July picnic with keto treats! Menu Corn Dogs Basil Salad with Pizza Croutons Cheesy Avocado Cups Strawberry Mousse Dark Chocolate Chip Cookies Corn dog 2:1 Ingredients 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (\u215b tsp) 21g Applegate Farms\u00ae Original Uncured Beef Hot [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Corn_dog-e1547740786989.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":9,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/784\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}