{"id":775,"date":"2018-06-14T09:34:59","date_gmt":"2018-06-14T13:34:59","guid":{"rendered":"http:\/\/www.ketovie.com\/blog\/?p=775"},"modified":"2019-05-16T15:08:17","modified_gmt":"2019-05-16T19:08:17","slug":"keto-strawberry-shortcake","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/06\/keto-strawberry-shortcake\/","title":{"rendered":"Keto Strawberry Shortcake"},"content":{"rendered":"

We’re posting this keto-friendly 3:1 recipe in honor of National Strawberry Shortcake Day (June 14). Enjoy!<\/p>\n

\"StrawberryStrawberry Shortcake<\/strong><\/h2>\n
Provides: 216 kcals, 20.99 gm fat, 3.41 gms protein, 3.59 net carbs and 3:1 ratio<\/h6>\n
Makes 1 strawberry shortcake<\/h6>\n

Ingredients<\/h3>\n
    \n
  • 15 grams heavy cream (about 1 Tbsp)<\/li>\n
  • 2 grams vanilla extract (about 1 tsp)<\/li>\n
  • 30 grams strawberries, raw (about 4 Tbsp)<\/li>\n
  • 5 grams of egg (raw, mixed well) (about 1 tsp)<\/li>\n
  • 20 grams KetoVie Vanilla (about 1 Tbsp + 1 tsp)<\/li>\n
  • 28 grams Kwik Mix (about 4 Tbsp)<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    1. Preheat oven to 350 degrees.<\/li>\n
    2. Line a small muffin tin with a muffin liner (you will only be using one muffin cup).<\/li>\n
    3. Weigh the egg and vanilla extract.<\/li>\n
    4. Add wet ingredients to Kwik mix and stir to combine.<\/li>\n
    5. Drop mixture into one muffin cup and smooth to even. Place water in the remaining cups.<\/li>\n
    6. Back for 15-17 minutes or until the edges are golden brown and the center is cooked.<\/li>\n
    7. While muffins are baking, weigh and measure KetoVie and heavy cream.<\/li>\n
    8. Using a mixer, whip the Ketovie\/cream mixture until medium to stiff peaks form, about 2-3 minutes.<\/li>\n
    9. Weigh out the strawberries, assemble, and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      We’re posting this keto-friendly 3:1 recipe in honor of National Strawberry Shortcake Day (June 14). Enjoy! Strawberry Shortcake Provides: 216 kcals, 20.99 gm fat, 3.41 gms protein, 3.59 net carbs and 3:1 ratio Makes 1 strawberry shortcake Ingredients 15 grams heavy cream (about 1 Tbsp) 2 grams vanilla extract (about 1 tsp) 30 grams strawberries, […]<\/p>\n","protected":false},"author":2,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,11],"tags":[24,6,23,21,22],"class_list":["post-775","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-mission","category-recipes","tag-dessert","tag-ketovie","tag-kwik-mix","tag-recipe","tag-strawberries","post_format-post-format-image"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Strawberry-Shortcake.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":7,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/775\/revisions\/1046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}