{"id":705,"date":"2018-05-02T09:05:28","date_gmt":"2018-05-02T13:05:28","guid":{"rendered":"http:\/\/www.ketovie.com\/blog\/?p=705"},"modified":"2019-05-16T13:27:00","modified_gmt":"2019-05-16T17:27:00","slug":"five-ketovie-cafe-breakfasts-you-havent-tried-yet","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/05\/five-ketovie-cafe-breakfasts-you-havent-tried-yet\/","title":{"rendered":"Five KetoVie Caf\u00e9 Breakfasts You Haven\u2019t Tried Yet"},"content":{"rendered":"<div id=\"attachment_707\" style=\"width: 490px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-707\" class=\"wp-image-707 size-full\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482.jpg 480w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-707\" class=\"wp-caption-text\">Kwik Mix Berry Crumble<\/p><\/div>\n<p>We think breakfast can be the most challenging keto meal of the day. It is too easy to get stuck in a rut. Eggs again? Great.<\/p>\n<p>Here are some KetoVie Caf\u00e9 breakfast inspirations to help you mix it up.<\/p>\n<h2>1. Kwik Mix Donuts 4:1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-710\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwikmix-Doughnuts-2a.png\" alt=\"\" width=\"476\" height=\"308\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwikmix-Doughnuts-2a.png 476w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwikmix-Doughnuts-2a-300x194.png 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<p>This simple recipe uses our standard Kwik Mix waffle\/pancake recipe, but you prepare it using a mini-donut maker. You can get as creative as you want, adding on whipped cream, nuts, carb-free frosting or sprinkles (food coloring + Truvia). Pictured below is a plain vanilla (using DaVinci Sugar Free Vanilla Syrup) and a chocolate (unsweetened cocoa powder) variety.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>28g KetoVie Caf\u00e9 Kwik Mix (\u00bc cup)<br \/>\n30g heavy cream, 36% (2 Tbsp)<br \/>\n37g egg, beaten well (\u00bc cup)<br \/>\n10g canola oil (2 tsp)<br \/>\n7g water (2 tsp)<\/p>\n<ul>\n<li><strong>Directions<\/strong><\/li>\n<\/ul>\n<p>Heat mini-donut maker and grease with cooking spray.<br \/>\nWhisk all ingredients until blended and pour on donut molds.<br \/>\nClose the lid and wait for indicator light to tell you it is finished.<\/p>\n<p>Allow to cool.<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Ketogenic ratio 4:1, calories 364, net carb 2.2g, protein 6.9g, fat 36.5g<\/p>\n<p>Makes 4 mini donuts<\/p>\n<h2>2. Wholesome Bread Chicken Biscuit<\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-711\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Wholesome-Bread-Chicken-Biscuit-RotatedCropped.png\" alt=\"\" width=\"479\" height=\"399\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Wholesome-Bread-Chicken-Biscuit-RotatedCropped.png 479w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Wholesome-Bread-Chicken-Biscuit-RotatedCropped-300x250.png 300w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/strong><\/p>\n<p>Okay, so maybe it\u2019s not really a biscuit, but it&#8217;s really good! We use a Wholesome Bread roll to make this delicious breakfast sandwich.<\/p>\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<p>50g Wholesome Bread 3.5:1 (1 roll)<\/p>\n<p>9g Claussen Kosher Dill Pickle Chips (2 chips); save some pickle juice for \u00a0marinating<\/p>\n<p>31g Chicken breast, raw, no skin (1oz)<\/p>\n<p>10g Hellmann\u2019s Mayonnaise (2 tsp)<\/p>\n<p>10g Olive oil (2 tsp)<\/p>\n<ul>\n<li><strong>Directions<\/strong><\/li>\n<\/ul>\n<p>Trim your chicken breast down to the desired portion. You can butterfly (slice through the middle) to get a bigger surface area. Marinate your piece of chicken in pickle juice for 10 minutes. Pat dry and salt\/pepper.<\/p>\n<p>Pour oil in a heated pan and cook chicken breast through. Remove from pan.<\/p>\n<p>Slice bread roll in half and toast on both sides in the oiled pan. The goal is to soak up any remaining oil. Allow bun to cool.<\/p>\n<p>Swipe mayo on the inside of your toasted roll.<\/p>\n<p>Assemble your sandwich with cooked chicken and pickles.<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Ketogenic ratio 3:1, calories 393, net carb 0.6g, protein 12.0g, fat 38.0g<\/p>\n<p>Makes 1 sandwich<\/p>\n<h4><\/h4>\n<h2>3. Spinach and Blue Cheese Quiche<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-713\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/SpinachQuiche.png\" alt=\"\" width=\"478\" height=\"399\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/SpinachQuiche.png 478w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/SpinachQuiche-300x250.png 300w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/p>\n<p>Now we&#8217;re gettin\u2019 fancy. These little finger foods are a real treat for breakfast, brunch, or\u00a0 any time.<\/p>\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<p>28g KetoVie Caf\u00e9 Cheddar Dough 3:1 (1 ball)<\/p>\n<p>18g Egg, raw, mixed well (1 Tbsp + 1\/2 tsp)<\/p>\n<p>8g Cream, 36% (1 tsp + \u00bd tsp)<\/p>\n<p>5g Frozen spinach (1\/2 Tbsp)<\/p>\n<p>8g Butter (1 tsp + \u00bd tsp)<\/p>\n<p>4g Blue cheese (1 tsp)<\/p>\n<ul>\n<li><strong>Directions<\/strong><\/li>\n<\/ul>\n<p>Set out a cheddar dough ball to thaw at room temperature.<\/p>\n<p>Preheat oven to 350\u00b0F.<\/p>\n<p>Mix together egg, cream, frozen spinach (finely chopped), softened butter and blue cheese.<\/p>\n<p>Tear apart cheddar dough into three equally sized smaller balls.<\/p>\n<p>Shape into a quiche crust in a mini-muffin tin.<\/p>\n<p>Pour your egg mixture into each mini-quiche.<\/p>\n<p>Bake at 350\u00b0F for 20min or until set.<\/p>\n<p>Allow to cool before removing from the pan.<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Ketogenic ratio 3:1, calories 280, net carb 1.3g, protein 7.7g, fat 27.1g<\/p>\n<p>Makes 3 mini quiches (1 serving)<\/p>\n<p><strong><em>Tip<\/em><\/strong><em>:<\/em> Make a large batch and freeze for an easy grab and go breakfast. Just pop in the microwave to reheat.<\/p>\n<h4><\/h4>\n<h2>4. Bacon, Egg and Cheese Balls<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-714\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/BaconEggCheeseBalls-2.png\" alt=\"\" width=\"361\" height=\"280\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/BaconEggCheeseBalls-2.png 361w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/BaconEggCheeseBalls-2-300x233.png 300w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/p>\n<p>Another grab-and-go breakfast idea. Make a week\u2019s worth of these and keep them in the refrigerator.\u00a0 They also freeze beautifully for future breakfasts on the go.<\/p>\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<p>9g Smithfield bacon, cooked crisp (1 slice)<\/p>\n<p>15g Egg, raw, mixed well (1 Tbsp)<\/p>\n<p>10g Cheddar cheese (2 tsp)<\/p>\n<p>28g KetoVie Caf\u00e9 Kwik Mix (1\/4 cup)<\/p>\n<p>10g Olive oil (2tsp)<\/p>\n<ul>\n<li><strong>Directions<\/strong><\/li>\n<\/ul>\n<p>Cook bacon crisp and allow to cool. Chop into tiny bacon bits.<\/p>\n<p>Preheat oven to 350\u00b0F.<\/p>\n<p>Mix together egg, cheddar, Kwik Mix and olive oil.<\/p>\n<p>Roll the mixture into 3 evenly sized balls using your hands.<\/p>\n<p>Roll the dough balls around in the bacon bits to coat.<\/p>\n<p>Bake at 350\u00b0F for 20 minutes or until a tooth pick comes out clean.<\/p>\n<p>Allow to cool.<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Ketogenic ratio 3:1, calories 256, net carb 1.2g, protein 6.9g, fat 24.8g<\/p>\n<p>Makes 3 balls (1 serving)<\/p>\n<p><strong><em>Tip:<\/em><\/strong> Add a pinch of garlic powder and dried parsley to ramp up the flavor.<\/p>\n<h4><\/h4>\n<h2>5. Kwik Mix Berry Crumble<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-707\" src=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482.jpg 480w, https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Kwik-Mix-Berry-Crumble-e1524586002482-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Tasty and full of antioxidants. Yes, please.<\/p>\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<p>50g Blackberries, raw (1\/3 cup)<\/p>\n<p>5g Chia seed, ground (1 tsp)<\/p>\n<p>3.5g Truvia (1 packet)<\/p>\n<p>28g Kwik Mix (1\/4\/cup)<\/p>\n<p>0.1g Ground cinnamon (pinch)<\/p>\n<p>10g Butter (2 tsp)<\/p>\n<ul>\n<li><strong>Directions<\/strong><\/li>\n<\/ul>\n<p>Preheat oven to 350\u00b0F.<\/p>\n<p>In a small ramekin,mash berries and chia seed together and set aside.<\/p>\n<p>Crumble together Kwik Mix, Truvia, cinnamon and butter.<\/p>\n<p>Top your Kwik Mix crumble onto the berries.<\/p>\n<p>Bake a 350\u00b0F for 20 minutes or until crumble begins to darken.<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Ketogenic ratio 3:1, calories 230, net carb 3.8g, protein 3.6g, fat 22.2g<\/p>\n<p>Makes 1 crumble<\/p>\n<p>Check out <a href=\"https:\/\/www.ketovie.com\/recipes\">www.ketovie.com\/recipes<\/a> for more great recipe ideas.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We think breakfast can be the most challenging keto meal of the day. It is too easy to get stuck in a rut. Eggs again? Great. Here are some KetoVie Caf\u00e9 breakfast inspirations to help you mix it up. 1. Kwik Mix Donuts 4:1 This simple recipe uses our standard Kwik Mix waffle\/pancake recipe, but [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-mission"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":10,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/705\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}