{"id":618,"date":"2018-03-22T12:00:01","date_gmt":"2018-03-22T16:00:01","guid":{"rendered":"http:\/\/www.ketovie.com\/blog\/?p=618"},"modified":"2019-05-16T15:07:59","modified_gmt":"2019-05-16T19:07:59","slug":"shamrock-shake-by-guest-blogger-keto-mom","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2018\/03\/shamrock-shake-by-guest-blogger-keto-mom\/","title":{"rendered":"Shamrock Shake!"},"content":{"rendered":"

It’s officially spring! Although there’s still plenty of snow at Cambrooke’s headquarters, the days are getting longer, and spring holidays are just around the corner. Celebrate with a spring-green, minty 3:1 Shamrock Shake inspired by Maria Rebbecchi (Keto Mom Extraordinaire).<\/p>\n

3:1 KetoVie Shamrock Shake
\n<\/strong><\/h3>\n
Nutrition Info<\/strong>: 3.3:1 ketogenic ratio, 216 calories, 1.2g net carbohydrate (3.6g total carb), 5.2g protein, 21.2g fat<\/h6>\n

Ingredients<\/h4>\n
    \n
  • 125mL KetoVie 4:1 Vanilla<\/li>\n
  • 10g Philadelphia Cream Cheese<\/li>\n
  • 10g Fresh kale<\/li>\n<\/ul>\n

    **Peppermint Patty Davinci sugar free flavoring to taste OR ~1 tsp peppermint extract and liquid stevia<\/p>\n

    Other ingredients (optional):<\/p>\n

      \n
    • Stevia packet<\/li>\n
    • Red food coloring<\/li>\n<\/ul>\n

       <\/p>\n

      Directions<\/h4>\n

      Weigh\/measure KetoVie 4:1 Vanilla, cream cheese, sugar free Davinci peppermint patty flavoring, and kale (don\u2019t worry-it\u2019s tasteless and gives a great green color to your shamrock shake).<\/p>\n

      Blend in a small blender with a little bit of crushed ice. I use the mini Magic Bullet for my blender.<\/p>\n

      Enjoy your festive spring shake!<\/p>\n

      Other options…<\/h4>\n

      If you want to make red sprinkles simply put a drop of red food coloring on Stevia crystals and let dry. Sprinkle on top of shake<\/p>\n

      If you prefer whipped cream on top of your shake, whip some up for a topping. You can flavor your whipped cream with sugar-free vanilla DaVinci syrup or stevia and vanilla extract.<\/p>\n

      You can calculate in half a maraschino cherry (~2.5g weight and 1g of carbohydrate) for a real treat.<\/p>\n

      \"\"

      Shamrock Shake for Spring<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

      It’s officially spring! Although there’s still plenty of snow at Cambrooke’s headquarters, the days are getting longer, and spring holidays are just around the corner. Celebrate with a spring-green, minty 3:1 Shamrock Shake inspired by Maria Rebbecchi (Keto Mom Extraordinaire). 3:1 KetoVie Shamrock Shake Nutrition Info: 3.3:1 ketogenic ratio, 216 calories, 1.2g net carbohydrate (3.6g total […]<\/p>\n","protected":false},"author":2,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[20,14,17,15,16,18,19],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-drinks","tag-holidays","tag-recipes","tag-shake","tag-shakes","tag-spring","tag-st-patricks-day"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Shamrock-Shake-e1521579228392.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":10,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}