{"id":514,"date":"2017-06-30T15:03:43","date_gmt":"2017-06-30T19:03:43","guid":{"rendered":"http:\/\/www.ketovie.com\/blog\/?p=514"},"modified":"2019-05-16T15:09:26","modified_gmt":"2019-05-16T19:09:26","slug":"red-white-keto-friendly-4th-of-july-recipes","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2017\/06\/red-white-keto-friendly-4th-of-july-recipes\/","title":{"rendered":"Red, White & Keto Friendly – 4th of July Recipes"},"content":{"rendered":"

Holidays can be tough on those following a ketogenic diet, especially when BBQs are the main event. This Fourth of July, KetoVie is here to help you Achieve Your Everyday and enjoy the same American favorites as everyone else at your party!<\/p>\n

\u00a0<\/strong><\/p>\n

KetoVie Caf\u00e9 Burger 3:1<\/strong><\/p>\n

50g KetoVie Caf\u00e9 Wholesome Bread Roll (Purchase here)\u00a0<\/a><\/p>\n

5g Lettuce, Romaine<\/p>\n

11g tomato, Raw<\/p>\n

20.5g Beef, Ground, 80% Lean, Cooked<\/p>\n

14g Mayonnaise, Hellmann\u2019s Best<\/p>\n

    \n
  1. Thaw bread. Slice in half. Toast if desired.<\/li>\n
  2. Salt and pepper ground beef and form into a small (about 1 inch) beef patty. Trim cooked beef patty to specified weight.<\/li>\n
  3. Weigh remaining ingredients.<\/li>\n
  4. Spread mayonnaise on each half of bread.<\/li>\n
  5. Assemble burger with lettuce, tomato, beef patty and bun.<\/li>\n<\/ol>\n

    Provides: 358 kcal, 10.75g protein, 0.76g net carb (6.2g total carb), 34.5g fat, 3:1 ratio<\/strong><\/p>\n

    \"burgermemorialday\"<\/p>\n

    KetoVie Caf\u00e9 Hot Dog 3:1<\/strong><\/p>\n

    50g KetoVie Caf\u00e9 Wholesome Bread Roll\u00a0(Purchase here)\u00a0<\/a><\/p>\n

    50g Nathan\u2019s Skinless Beef Frank (1 dog)<\/p>\n

    7g Butter, softened<\/p>\n

    5g Yellow Mustard<\/p>\n

    5g Ketchup, Walden Farms Calorie-Free<\/p>\n

      \n
    1. Thaw bread. Slice in half. Toast if desired.<\/li>\n
    2. Cook hot dog in microwave or pan fry. (Tip: May use grill pan for grill marks. Avoid methods like boiling or grilling which may result in loosing fat drippings.)<\/li>\n
    3. Spread softened butter on each slice of bread.<\/li>\n
    4. Cut hog dog in half and place on each half of bread.<\/li>\n
    5. Top hot dog with condiments.<\/li>\n<\/ol>\n

      Provides: 422 kcal, 11.65g protein, 1.96g net carb (7.36g total carb), 40.85g fat, 3:1 ratio<\/strong><\/p>\n

      Cole Slaw 3:1<\/strong><\/p>\n

      40g Cabbage, Green, Raw, Shredded<\/p>\n

      10g Carrots, Raw, Shredded<\/p>\n

      5g Vinegar, white, distilled<\/p>\n

      10g Mayonnaise, Hellmann\u2019s Best<\/p>\n

        \n
      1. Shred cabbage and then weigh.<\/li>\n
      2. Shred carrots and then weigh.<\/li>\n
      3. Weigh remaining ingredients and combine into mixture of shredded cabbage and carrots.<\/li>\n
      4. Refrigerate until ready to serve.<\/li>\n<\/ol>\n

        Provides: 83 kcal, 0.61g protein, 2.07g net carb (3.35g total carb), 8.06g fat, 3:1 ratio<\/strong><\/p>\n

        \"hotdogpicmemorialday\"<\/p>\n","protected":false},"excerpt":{"rendered":"

        Holidays can be tough on those following a ketogenic diet, especially when BBQs are the main event. This Fourth of July, KetoVie is here to help you Achieve Your Everyday and enjoy the same American favorites as everyone else at your party! \u00a0 KetoVie Caf\u00e9 Burger 3:1 50g KetoVie Caf\u00e9 Wholesome Bread Roll (Purchase here)\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mission","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/feature-image.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":5,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}