{"id":1443,"date":"2020-12-11T08:29:33","date_gmt":"2020-12-11T13:29:33","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1443"},"modified":"2021-01-11T14:48:13","modified_gmt":"2021-01-11T19:48:13","slug":"rocky-road-crunch-bars-21","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/12\/rocky-road-crunch-bars-21\/","title":{"rendered":"Rocky Road Crunch Bars 2:1"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10g Kelloggs Rice Krispies <\/li><li>11g Lindt 85% Dark Chocolate <\/li><li>25g cocao butter<\/li><li>8g flaxseed<\/li><li>8g miniature marshmallows, finely chopped<\/li><li>8g Brazil nuts, finely chopped<\/li><li>6g coconut oil<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Place glass bowl over a saucepan of hot water.<\/li><li>Melt coconut oil, butter and chocolate.<\/li><li>Once combined, mix in nuts, seeds and Rice Krispies. Stir again to coat dry ingredients in chocolate.<\/li><li>Split the marshmallows between 4 silicon moulds. <\/li><li>Then divide the chocolate mixture into four, and place on top of the marshmallows.<\/li><li>Refrigerate for 2-3 hours before consuming.<\/li><\/ul>\n\n\n\n<p>Nutritional information:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 2:1<\/li><li>Calories: 123 kcals per portion<\/li><li>Fat: 11.2g per portion<\/li><li>Net Carbs: 4.3g per portion<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rocky Road 2:1\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/g3jJ_mrBiC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 10g Kelloggs Rice Krispies 11g Lindt 85% Dark Chocolate 25g cocao butter 8g flaxseed 8g miniature marshmallows, finely chopped 8g Brazil nuts, finely chopped 6g coconut oil Directions: Place glass bowl over a saucepan of hot water. Melt coconut oil, butter and chocolate. Once combined, mix in nuts, seeds and Rice Krispies. Stir again [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Screenshot-2020-12-11-at-13.11.06.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1443"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1443\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1443\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}