{"id":1441,"date":"2020-12-11T08:20:40","date_gmt":"2020-12-11T13:20:40","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1441"},"modified":"2021-01-11T14:48:20","modified_gmt":"2021-01-11T19:48:20","slug":"pumpkin-soup-2-751","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/12\/pumpkin-soup-2-751\/","title":{"rendered":"Pumpkin Soup 2.75:1"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>160g pumpkin, raw, chopped<\/li><li>28g onion, chopped<\/li><li>40g olive oil<\/li><li>53g cream, 30%<\/li><li>6g fresh ginger<\/li><li>13g butter<\/li><li>390g vegetable stock<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fry onion in oil until soft. Add pumpkin, butter and ginger. Stir for 5 minutes.<\/li><li>Add broth and season. Cook on a low heat until pumpkin is soft and cooked through.<\/li><li>Cool and blend.<\/li><li>Stir in cream and serve.<\/li><\/ul>\n\n\n\n<p>Makes 4 portions.<\/p>\n\n\n\n<p>Nutritional information:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 2.75:1<\/li><li>Calories: 180 kcals per portion<\/li><li>Fat: 17.2g per portion<\/li><li>Net Carbs: 5g net carbs<\/li><\/ul>\n\n\n\n<p>Video: <a href=\"https:\/\/youtu.be\/_G8oh8EpcHA\">https:\/\/youtu.be\/_G8oh8EpcHA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 160g pumpkin, raw, chopped 28g onion, chopped 40g olive oil 53g cream, 30% 6g fresh ginger 13g butter 390g vegetable stock Directions: Fry onion in oil until soft. Add pumpkin, butter and ginger. Stir for 5 minutes. Add broth and season. Cook on a low heat until pumpkin is soft and cooked through. Cool [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Screenshot-2020-12-11-at-13.11.29.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}