{"id":1408,"date":"2020-10-06T15:34:24","date_gmt":"2020-10-06T19:34:24","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1408"},"modified":"2021-01-11T14:48:59","modified_gmt":"2021-01-11T19:48:59","slug":"keto-croutons-for-soup-4-31","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/10\/keto-croutons-for-soup-4-31\/","title":{"rendered":"Keto Croutons for Soup 4.3:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 (30 g) <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/broccoli-souffle\/\">KetoVie Cafe Broccoli Souffl\u00e9<\/a><\/li><li>1 tbsp olive oil <\/li><li>2 g salt \/ 2 g black pepper<\/li><li>3 g garlic powder<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chop up souffl\u00e9 and fry in oil for 4-5 minutes. <\/li><li>Add garlic, salt and pepper.<\/li><li>Add to your favorite soup! <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keto Croutons for Soup 4.3:1\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/6N8kkPcemA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4.3:1 <\/li><li>Calories: 303<\/li><li>Net Carbs: 3.53 g <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 (30 g) KetoVie Cafe Broccoli Souffl\u00e9 1 tbsp olive oil 2 g salt \/ 2 g black pepper 3 g garlic powder Directions: Chop up souffl\u00e9 and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g<\/p>\n","protected":false},"author":7,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Screenshot-2020-10-06-at-20.34.57-2.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1408\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}