{"id":1350,"date":"2020-08-21T12:29:40","date_gmt":"2020-08-21T16:29:40","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1350"},"modified":"2021-01-11T14:49:27","modified_gmt":"2021-01-11T19:49:27","slug":"meaty-meatballs-31","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/08\/meaty-meatballs-31\/","title":{"rendered":"Meaty Meatballs 3:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \/ 2 rolls <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/wholesome-bread\/\">KetoVie Caf\u00e9 Wholesome Bread Rolls<\/a><\/li><li>120 g ground beef<\/li><li>50 g butter<\/li><li>26 g heavy cream<\/li><li>13 g egg (mixed well)<\/li><li>5 g parmesan<\/li><li>5 g parsley (finely chopped)<\/li><li>1 g garlic powder<\/li><li>0.5 g basil<\/li><li>0.5 g oregano<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wash parsley and dry on paper towels<\/li><li>Chop the parsley with scissors<\/li><li>Quarter the <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/wholesome-bread\/\">KetoVie Caf\u00e9 Wholesome Bread Rolls<\/a> and blend in a food processor<\/li><li>Melt the butter in the microwave and mix all ingredients in a bowl<\/li><li>Refrigerate the mixture for 10-15 minutes<\/li><li>Weigh out 40 g balls of meat mixture and place in muffin tin<\/li><li>Bake at 400 F for 20 minutes<\/li><li>Allow to cool and for fat to absorb<\/li><\/ul>\n\n\n\n<p><strong>Nutritonal Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 3:1<\/li><li>Calories: 150<\/li><li>Net Carbs: 0.3g<\/li><li>Fat: 14.6g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meaty Meatballs\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/nfBgRVqbqKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 100 g \/ 2 rolls KetoVie Caf\u00e9 Wholesome Bread Rolls 120 g ground beef 50 g butter 26 g heavy cream 13 g egg (mixed well) 5 g parmesan 5 g parsley (finely chopped) 1 g garlic powder 0.5 g basil 0.5 g oregano Directions: Wash parsley and dry on paper towels Chop the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design-10-1.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1350\/revisions\/1352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}