{"id":1298,"date":"2020-06-08T11:42:15","date_gmt":"2020-06-08T15:42:15","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1298"},"modified":"2020-07-28T10:22:10","modified_gmt":"2020-07-28T14:22:10","slug":"creamy-cereal","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/06\/creamy-cereal\/","title":{"rendered":"Creamy Cereal 4.1:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 g vanilla extract<\/li><li>1 g Truvia<\/li><li>21 g <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/creamy-cereal\/\">Ketovie Caf\u00e9 Cereal<\/a><\/li><li>11 g butter<\/li><li>125 ml (1\/2 tetra) <a href=\"https:\/\/www.ketovie.com\/products\/ketovie\/vanilla\/\">Ketovie 4:1 Vanilla<\/a><\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In a pan, add butter and melt<\/li><li>Add the <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/creamy-cereal\/\">Ketovie Creamy Cereal<\/a> and <a href=\"https:\/\/www.ketovie.com\/products\/ketovie\/vanilla\/\">Ketovie 4:1 Vanilla<\/a><\/li><li>Mix together and heat for 3-5 minutes<\/li><li>Add vanilla extract and Truvia and mix together<\/li><li>Serve in a bowl <\/li><li>Optional: Add extra <a href=\"https:\/\/www.ketovie.com\/products\/ketovie\/vanilla\/\">Ketovie 4:1<\/a> and strawberries<\/li><li>Adjust ratios as necessary<\/li><\/ul>\n\n\n\n<p><strong>Nutritonal Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4.1:1<\/li><li>Calories: 360<\/li><li>Net Carbs: 2.86g<\/li><li>Fat: 36.07g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/hh7Dejg1BSs\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 g vanilla extract 1 g Truvia 21 g Ketovie Caf\u00e9 Cereal 11 g butter 125 ml (1\/2 tetra) Ketovie 4:1 Vanilla Directions: In a pan, add butter and melt Add the Ketovie Creamy Cereal and Ketovie 4:1 Vanilla Mix together and heat for 3-5 minutes Add vanilla extract and Truvia and mix together [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design-4.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":5,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1307,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1298\/revisions\/1307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1299"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}