{"id":1292,"date":"2020-06-05T11:32:25","date_gmt":"2020-06-05T15:32:25","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1292"},"modified":"2020-07-28T10:22:19","modified_gmt":"2020-07-28T14:22:19","slug":"turkey-and-cheese-roll-ups-4-011","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/06\/turkey-and-cheese-roll-ups-4-011\/","title":{"rendered":"Turkey and Cheese Roll ups 4:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 g lettuce<\/li><li>37 g 40% heavy cream<\/li><li>26 g mayonnaise<\/li><li>22 g turkey breast<\/li><li>14 g cheddar cheese<\/li><li>3 g yellow mustard<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Layer the turkey, cheese and lettuce and roll into a tube<\/li><li>Mix the mayonnaise and mustard<\/li><li>Serve with cream as &#8216;milk&#8217; drink<\/li><\/ul>\n\n\n\n<p><strong>Nutritonal Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4:1<\/li><li>Calories: 154<\/li><li>Net Carbs: 1g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Turkey and Cheese Roll ups\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/VT7e89rnoqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 6 g lettuce 37 g 40% heavy cream 26 g mayonnaise 22 g turkey breast 14 g cheddar cheese 3 g yellow mustard Directions: Layer the turkey, cheese and lettuce and roll into a tube Mix the mayonnaise and mustard Serve with cream as &#8216;milk&#8217; drink Nutritonal Information: Ratio: 4:1 Calories: 154 Net Carbs: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design-1-1.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":3,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}