{"id":1267,"date":"2020-05-08T06:26:07","date_gmt":"2020-05-08T10:26:07","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1267"},"modified":"2020-05-08T06:47:21","modified_gmt":"2020-05-08T10:47:21","slug":"pizza-frittata-3-11","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/05\/pizza-frittata-3-11\/","title":{"rendered":"Pizza Frittata 3.1:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g \/ 0.4 oz fresh spinach<\/li><li>7 g \/ 0.2 oz olive oil<\/li><li>25 g \/ 0.9 oz egg<\/li><li>10 g \/ 0.4 oz cream (30%)<\/li><li>1 (56g) <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/pizza-petites\/\">Ketovie Caf\u00e9 Pizza Petite<\/a> (already cooked)<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour the egg, oil and cream into a pie dish and mix together<\/li><li>Cut the <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/pizza-petites\/\">Pizza Petite<\/a> roughly into squares<\/li><li>Pour the spinach, and Pizza Petite into the dish and mix<\/li><li>Place in the oven for 7-10 minutes at 350F<\/li><\/ul>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 3.1:1<\/li><li>Calories: 382<\/li><li>Net Carbs: 2.8g<\/li><li>Fat: 37.1g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/-Z9y4m5Buqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 10 g \/ 0.4 oz fresh spinach 7 g \/ 0.2 oz olive oil 25 g \/ 0.9 oz egg 10 g \/ 0.4 oz cream (30%) 1 (56g) Ketovie Caf\u00e9 Pizza Petite (already cooked) Directions: Pour the egg, oil and cream into a pie dish and mix together Cut the Pizza Petite roughly [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/1-3.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":3,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions\/1278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}