{"id":1259,"date":"2020-04-16T09:35:01","date_gmt":"2020-04-16T13:35:01","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1259"},"modified":"2020-04-16T09:42:53","modified_gmt":"2020-04-16T13:42:53","slug":"peanut-butter-and-jelly-sandwich-2-71","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/04\/peanut-butter-and-jelly-sandwich-2-71\/","title":{"rendered":"Peanut Butter and Jelly Sandwich 2.7:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 roll <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/wholesome-bread\/\">KetoVie Cafe Wholesome Bread<\/a><\/li><li>21 g \/ 0.75 oz raspberries<\/li><li>16 g \/ 0.56 oz peanut butter (Skippy)<\/li><li>40 g \/ 1.4 oz cream (30%)<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat raspberries in microwave for 3 seconds and mash slightly with a fork.<\/li><li>Toast and slice <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/wholesome-bread\/\">KetoVie Cafe Wholesome Bread<\/a> down the middle.<\/li><li>Spread on the peanut butter and then top with the raspberries.<\/li><li>Serve with cream.<\/li><\/ul>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 2.7:1<\/li><li>Calories: 424 kcals<\/li><li>Net Carbs: 5.01g <\/li><li>Fat: 40.41g <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/jbaW9ByDor0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 roll KetoVie Cafe Wholesome Bread 21 g \/ 0.75 oz raspberries 16 g \/ 0.56 oz peanut butter (Skippy) 40 g \/ 1.4 oz cream (30%) Directions: Heat raspberries in microwave for 3 seconds and mash slightly with a fork. Toast and slice KetoVie Cafe Wholesome Bread down the middle. Spread on the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-11.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1259\/revisions\/1261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}