{"id":1257,"date":"2020-04-16T07:37:44","date_gmt":"2020-04-16T11:37:44","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1257"},"modified":"2020-12-16T05:41:23","modified_gmt":"2020-12-16T10:41:23","slug":"mac-n-cheese-31","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/04\/mac-n-cheese-31\/","title":{"rendered":"Mac &#8216;n&#8217; Cheese 3:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \/ 1 oz cheddar cheese (Redmond), grated<\/li><li>40 g \/ 1.4 oz cream (40%)<\/li><li>30 g \/ 1 oz zucchini, peeled and grated<\/li><li>26 g \/ 0.9 oz butter, melted<\/li><li>10 g \/ 0.35 oz half cooked macaroni pasta <\/li><li>23 g \/ 0.81 oz cauliflower, finely chopped <\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 375&#8217;F.<\/li><li>In oven-proof dish, add pasta, cauliflower, zucchini, cheese, butter and cream. Mix together.<\/li><li>Cook for 8-10 minutes and enjoy.<\/li><\/ul>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 3:1<\/li><li>Calories: 454 kcals<\/li><li>Net Carbs: 5.85g<\/li><li>Fat: 44g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/EtiZBiSCs8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 30 g \/ 1 oz cheddar cheese (Redmond), grated 40 g \/ 1.4 oz cream (40%) 30 g \/ 1 oz zucchini, peeled and grated 26 g \/ 0.9 oz butter, melted 10 g \/ 0.35 oz half cooked macaroni pasta 23 g \/ 0.81 oz cauliflower, finely chopped Directions: Preheat oven to 375&#8217;F. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/3-8.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}