{"id":1238,"date":"2020-03-27T07:35:07","date_gmt":"2020-03-27T11:35:07","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1238"},"modified":"2020-03-27T07:41:10","modified_gmt":"2020-03-27T11:41:10","slug":"chicken-nuggets-41","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/03\/chicken-nuggets-41\/","title":{"rendered":"Chicken Nuggets 4:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>22 g \/ 0.77 oz egg whites (whipped)<\/li><li>20 g \/ 0.7 oz olive oil<\/li><li>17 g \/ 0.6 oz shredded chicken breast, cooked<\/li><li>0.5 g \/ 0.02 oz baking powder<\/li><li>12 g \/ 0.4 oz European-style butter <\/li><li>2.5 g \/ 0.08 oz coconut flour (Bob&#8217;s Red Mill)<\/li><li>23 g \/ 0.8 oz cream <\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Add coconut flour and baking powder to shredded chicken.<\/li><li>Stir in olive oil. Then fold in egg whites. <\/li><li>Melt butter in frying pan, then spoon in chicken mixture (makes roughly four nuggets).  <\/li><li>Fry on both sides for several minutes. <\/li><li>Serve alongside cream. Add ice\/water to cream if you prefer a thinner consistency. <\/li><\/ul>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4:1<\/li><li>Calories: 406 kcals<\/li><li>Net Carbs: 1.6 g<\/li><\/ul>\n\n\n\n<p>This recipe is inspired by <a href=\"https:\/\/www.worldofbooks.com\/en-gb\/books\/dawn-marie-martenz\/keto-cookbook\/GOR003833366?keyword=&amp;gclid=Cj0KCQjwyPbzBRDsARIsAFh15JYA5RcntwFTOAgNbqeSvkMWCqarimT2j1BSI3qD0Nj3BqsQxb0nHDMaAgRTEALw_wcB\">The Keto Cookbook<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/PMSMiRNji64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 22 g \/ 0.77 oz egg whites (whipped) 20 g \/ 0.7 oz olive oil 17 g \/ 0.6 oz shredded chicken breast, cooked 0.5 g \/ 0.02 oz baking powder 12 g \/ 0.4 oz European-style butter 2.5 g \/ 0.08 oz coconut flour (Bob&#8217;s Red Mill) 23 g \/ 0.8 oz cream [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-10.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}