{"id":1222,"date":"2020-03-03T12:49:29","date_gmt":"2020-03-03T17:49:29","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1222"},"modified":"2020-03-03T12:49:31","modified_gmt":"2020-03-03T17:49:31","slug":"green-chia-pudding-21","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/03\/green-chia-pudding-21\/","title":{"rendered":"Green Chia Pudding 2:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g \/ 2.11 oz Cream (30%)<\/li><li>18 g \/ 0.63 oz Kiwi Fruit<\/li><li>40 g \/ 1.41 oz Water<\/li><li>45 g \/ 1.59 oz Chia Seeds (Whole)<\/li><li>3 g \/ 0.11 oz Truvia Natural Sweetener<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix the Water, Cream, Trivia and Chia Seeds in a bowl and leave to set for one hour.<\/li><li>Add the Kiwi and enjoy!<\/li><\/ul>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2:1 Ratio<\/li><li>356 kcal&#8217;s<\/li><li>7.3 g Net Carbs<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/f-lZepTDmW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 60 g \/ 2.11 oz Cream (30%) 18 g \/ 0.63 oz Kiwi Fruit 40 g \/ 1.41 oz Water 45 g \/ 1.59 oz Chia Seeds (Whole) 3 g \/ 0.11 oz Truvia Natural Sweetener Directions: Mix the Water, Cream, Trivia and Chia Seeds in a bowl and leave to set for one [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-8.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1222\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1222\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}