{"id":1198,"date":"2020-02-10T05:38:45","date_gmt":"2020-02-10T10:38:45","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1198"},"modified":"2020-02-10T05:40:50","modified_gmt":"2020-02-10T10:40:50","slug":"spinach-feta-cauliflower-bake-4-011","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/02\/spinach-feta-cauliflower-bake-4-011\/","title":{"rendered":"Spinach &#038; Feta Cauliflower Bake 4.01:1"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/yu8f3jUMQoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-spinach--feta-quiche-p894.aspx#.XkEyYy2cacY\">KetoVie Cafe Spinach &amp; Feta Quiche <\/a><\/li><li>20g\/0.7oz sharp cheddar<\/li><li>1 tbsp\/13g canola oil<\/li><li>50ml\/1.8oz heavy cream<\/li><li>45g\/1.59oz cauliflower <\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 400 F.<\/li><li>Microwave cauliflower for 3-4 minutes.<\/li><li>Microwave quiche as directed for 1 minute.<\/li><li>In small oven dish, add cauliflower, cream, oil, half the cheese. <\/li><li>Crumble the quiche over the cauliflower cream mixture. Then add the remaining cheese on top. <\/li><li>Bake for 10-12 minutes. <\/li><\/ul>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4.01:1<\/li><li>Calories: 532<\/li><li>Net Carbs: 3.39g<\/li><\/ul>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.&nbsp;<\/p>\n\n\n\n<p>Join our&nbsp;<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>&nbsp;recipe page!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 KetoVie Cafe Spinach &amp; Feta Quiche 20g\/0.7oz sharp cheddar 1 tbsp\/13g canola oil 50ml\/1.8oz heavy cream 45g\/1.59oz cauliflower Directions: Preheat oven to 400 F. Microwave cauliflower for 3-4 minutes. Microwave quiche as directed for 1 minute. In small oven dish, add cauliflower, cream, oil, half the cheese. Crumble the quiche over the cauliflower [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/8.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}