{"id":1191,"date":"2020-02-10T05:25:54","date_gmt":"2020-02-10T10:25:54","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1191"},"modified":"2020-02-10T05:40:24","modified_gmt":"2020-02-10T10:40:24","slug":"microwaved-bacon-egg-41","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/02\/microwaved-bacon-egg-41\/","title":{"rendered":"Microwaved Bacon &#038; Egg 4:1"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/U5mlJXAqq-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8g\/0.28oz cooked bacon<\/li><li>15g\/0.53oz butter<\/li><li>9g\/0.32oz canola oil<\/li><li>25g\/0.88oz heavy cream<\/li><li>45g\/1.59oz raw egg<\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix all ingredients together in a microwavable dish.<\/li><li>Microwave for one minute (or until cooked through).<\/li><\/ul>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4:1<\/li><li>Calories: 403<\/li><li>Net Carbs: 1g<\/li><\/ul>\n\n\n\n<p>This recipe was created by Dawn Martenz and Laura Cramp and features in <a href=\"https:\/\/blackwells.co.uk\/bookshop\/product\/9781936303236?gC=5a105e8b&amp;gclid=Cj0KCQiAm4TyBRDgARIsAOU75srNBSm2rgBRKqCjiMQ8eMOpOcq4XmIFwt-m7KcQHCJMbPTxWc6QbFEaAm3SEALw_wcB\">The Keto Cookbook<\/a>. Thank you to Dawn and Laura for their contributions to the community. <\/p>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.&nbsp;<\/p>\n\n\n\n<p>Join our&nbsp;<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>&nbsp;recipe page!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 8g\/0.28oz cooked bacon 15g\/0.53oz butter 9g\/0.32oz canola oil 25g\/0.88oz heavy cream 45g\/1.59oz raw egg Directions: Mix all ingredients together in a microwavable dish. Microwave for one minute (or until cooked through). Nutritional information: Ratio: 4:1 Calories: 403 Net Carbs: 1g This recipe was created by Dawn Martenz and Laura Cramp and features in The [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/6.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}