{"id":1171,"date":"2020-01-24T06:55:58","date_gmt":"2020-01-24T11:55:58","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1171"},"modified":"2020-01-24T07:03:00","modified_gmt":"2020-01-24T12:03:00","slug":"no-bake-chocolate-snack-bar","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/01\/no-bake-chocolate-snack-bar\/","title":{"rendered":"No-Bake Chocolate Snack Bar 4:1"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/cxr5eLP3QSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5.5g bakers chocolate (unsweetened)<\/li><li>4g ground brazil nuts<\/li><li>5g ground pecans <\/li><li>5g coconut oil<\/li><li>2g sunflower seeds <\/li><li>3g Truvia sweetener <\/li><\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix all ingredients together in a microwavable bowl.<\/li><li>Microwave for 1 minute or until the chocolate and oil have melted. Stir until mixture is completely combined. <\/li><li>Line a freezer-safe container with foil or greaseproof paper. Thinly spread mixture on the foil and then place in the freezer for 3-4 hours or until hardened. <\/li><li>Store in freezer or refrigerator. <\/li><\/ul>\n\n\n\n<p><strong>Serves:<\/strong><\/p>\n\n\n\n<p>1 person<\/p>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 4:1<\/li><li>Calories: 152 kcals<\/li><li>1.6g net carbs<\/li><\/ul>\n\n\n\n<p>Join our\u00a0<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>\u00a0recipe page!<\/p>\n\n\n\n<p><strong>IMPORTANT:<\/strong>\u00a0Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 5.5g bakers chocolate (unsweetened) 4g ground brazil nuts 5g ground pecans 5g coconut oil 2g sunflower seeds 3g Truvia sweetener Method: Mix all ingredients together in a microwavable bowl. Microwave for 1 minute or until the chocolate and oil have melted. Stir until mixture is completely combined. Line a freezer-safe container with foil or [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/1-7.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":5,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1171\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}