{"id":1164,"date":"2020-01-22T14:25:49","date_gmt":"2020-01-22T19:25:49","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1164"},"modified":"2020-01-24T06:58:03","modified_gmt":"2020-01-24T11:58:03","slug":"buttery-hot-cereal-5-621","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/01\/buttery-hot-cereal-5-621\/","title":{"rendered":"Buttery Hot Cereal 5.62:1"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/yYp5PwJDJFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>21g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-creamy-cereal-p877.aspx#.XiimOS2cZp8\">KetoVie Cafe Creamy Cereal<\/a><\/li><li>116g heavy cream<\/li><li>7g butter<\/li><li>3g Swerve Erythritol Sweetener <\/li><\/ul>\n\n\n\n<p>(optional: 15g heavy cream and 10g raspberries to serve &#8211; 5.41:1 ratio)<\/p>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gently heat the cereal and cream for 2-3 minutes. continually mix during heating.<\/li><li>Add butter and sweetener and then cover and simmer for 3-5 minutes.<\/li><li>Top with additional cream and berries to serve (optional)<\/li><\/ul>\n\n\n\n<p><strong>Serves:<\/strong><\/p>\n\n\n\n<p>1 person <\/p>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories: 552 kcals<\/li><li>Net carbs: 6.13g<\/li><li>Fat: 56.84g<\/li><li>Protein: 3.98g<\/li><li>Ratio: 5.62:1<\/li><\/ul>\n\n\n\n<p><strong>Nutritional information (including additional cream and berries):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories: 607 kcals<\/li><li>Net Carb: 7.12g<\/li><li>Fat: 62.31g<\/li><li>Protein: 4.4g<\/li><li>Ratio: 5.41:1<\/li><\/ul>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.&nbsp;<\/p>\n\n\n\n<p>Join our&nbsp;<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>&nbsp;recipe page!<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 21g KetoVie Cafe Creamy Cereal 116g heavy cream 7g butter 3g Swerve Erythritol Sweetener (optional: 15g heavy cream and 10g raspberries to serve &#8211; 5.41:1 ratio) Method: Gently heat the cereal and cream for 2-3 minutes. continually mix during heating. Add butter and sweetener and then cover and simmer for 3-5 minutes. Top with [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design-2.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":4,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1164\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}