{"id":1156,"date":"2020-01-17T11:31:59","date_gmt":"2020-01-17T16:31:59","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1156"},"modified":"2020-01-17T11:49:01","modified_gmt":"2020-01-17T16:49:01","slug":"prosciutto-fried-egg-parmesan-salad","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/01\/prosciutto-fried-egg-parmesan-salad\/","title":{"rendered":"Prosciutto, Fried Egg &#038; Parmesan Salad 2:1"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>20g arugula<\/li><li>2g parmesan, grated <\/li><li>36g egg<\/li><li>20g prosciutto, Del Duca<\/li><li>1.5 tbsp extra virgin olive oil<\/li><\/ul>\n\n\n\n<p>Serve with <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/broccoli-souffle\/\">KetoVie Cafe Broccoli Souffle<\/a> or <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/spinach-feta-quiche\/\">KetoVie Cafe Spinach &amp; Feta Quiche<\/a>. <\/p>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fry the egg in half of the oil. <\/li><li>Assemble all ingredients to make your salad. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/OSMTD19A8O0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Serves: 1 person<\/p>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 2:1<\/li><li>Calories: 293<\/li><li>Net Carbs: 0.88g<\/li><\/ul>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.&nbsp;<\/p>\n\n\n\n<p>Join our&nbsp;<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>&nbsp;recipe page!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 20g arugula 2g parmesan, grated 36g egg 20g prosciutto, Del Duca 1.5 tbsp extra virgin olive oil Serve with KetoVie Cafe Broccoli Souffle or KetoVie Cafe Spinach &amp; Feta Quiche. Method: Fry the egg in half of the oil. Assemble all ingredients to make your salad. Serves: 1 person Nutritional Information: Ratio: 2:1 Calories: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/4-4.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1156\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}