{"id":1139,"date":"2020-01-06T09:48:48","date_gmt":"2020-01-06T14:48:48","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1139"},"modified":"2020-01-06T09:51:33","modified_gmt":"2020-01-06T14:51:33","slug":"creamy-mushroom-stuffed-pepper-21","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2020\/01\/creamy-mushroom-stuffed-pepper-21\/","title":{"rendered":"Creamy Mushroom Stuffed Pepper 2:1"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/ZkhQx50KTt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>30ml heavy cream<\/li><li>35g Philadelphia Original Cream Cheese<\/li><li>17g butter<\/li><li>45g Mushrooms, sliced<\/li><li>30g sharp cheddar cheese, grated<\/li><li>115g red bell pepper, whole and hollowed <\/li><li>1\/8 packet <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-veggie-dip-mix-p866.aspx#.XhM9Vi2cYkg\">KetoVie Veggie Dip Mix<\/a><\/li><\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 440 F.<\/li><li>Fry mushrooms in butter for 2-3 minutes.<\/li><li>Turn heat down to a simmer and add the cream. Stir for a further 2 minutes, then add Veggie Dip Mix and stir. <\/li><li>Microwave the pepper for 3 minutes.<\/li><li>Pour the creamy mushrooms into the pepper, ensuring all cream is used. Top with the grated cheese and place in the oven for 15 minutes or until the pepper is cooked through.<\/li><li>Cool for 5 minutes and serve.<\/li><\/ul>\n\n\n\n<p>Serves: 1 person<\/p>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ratio: 2:1<\/li><li>Calories: 505<\/li><li>Net Carbs: 9.87g<\/li><\/ul>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child\u2019s specific ratio and calorie requirements.&nbsp;<\/p>\n\n\n\n<p>Join our&nbsp;<a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a>&nbsp;recipe page!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/ZkhQx50KTt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 30ml heavy cream 35g Philadelphia Original Cream Cheese 17g butter 45g Mushrooms, sliced 30g sharp cheddar cheese, grated 115g red bell pepper, whole and hollowed 1\/8 packet KetoVie Veggie Dip Mix Method: Preheat oven to 440 F. Fry mushrooms in butter for 2-3 minutes. Turn heat down to a simmer and add the cream. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-5.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1139\/revisions\/1143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1140"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}