{"id":1126,"date":"2019-12-10T13:42:41","date_gmt":"2019-12-10T18:42:41","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1126"},"modified":"2019-12-10T13:45:20","modified_gmt":"2019-12-10T18:45:20","slug":"granola-31","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/granola-31\/","title":{"rendered":"Granola 3:1"},"content":{"rendered":"\n<p>Serves: <\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>20g pecan nuts<\/li><li>3 brazil nuts<\/li><li>18g quaker oats (old fashioned)<\/li><li>1 tbsp. whole flax seeds<\/li><li>17g butter<\/li><li>20g coconut oil<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat the oven to 400 F.<\/li><li>Mix the oil, butter, oats, nuts and seeds together.<\/li><li>Scrape all mixture into an oven dish, using a spatula.<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 61.53g<\/li><li>Net Carbs: 2.73g<\/li><li>Protein: 7.62g<\/li><li>Calories: 632 kcals<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/jKMY9rnKoz0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: Ingredients: 20g pecan nuts 3 brazil nuts 18g quaker oats (old fashioned) 1 tbsp. whole flax seeds 17g butter 20g coconut oil Method: Preheat the oven to 400 F. Mix the oil, butter, oats, nuts and seeds together. Scrape all mixture into an oven dish, using a spatula. Nutritional information per serving: Keto Ratio: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-4.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}