{"id":1122,"date":"2019-12-10T11:58:20","date_gmt":"2019-12-10T16:58:20","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1122"},"modified":"2020-01-08T06:29:03","modified_gmt":"2020-01-08T11:29:03","slug":"eggnog","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/eggnog\/","title":{"rendered":"Eggnog 2:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50ml heavy cream<\/li><li>1\/2 tsp. cinnamon<\/li><li>1\/2 tsp. nutmeg<\/li><li>10g brazil nuts (whole foods market)<\/li><li>10g dried mixed fruits<\/li><li>Ice + 100ml water<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Blend all ingredients (using just half of the spices). <\/li><li>Serve with ice and sprinkle over the remaining spices.<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 2:1<\/li><li>Fat: 25.87g<\/li><li>Net Carbs: 9.94g<\/li><li>Protein: 2.56g<\/li><li>Calories: 287 kcal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/XI0ZGsO78jc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child&#8217;s specific ratio and calorie requirements. Paragraph<\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 50ml heavy cream 1\/2 tsp. cinnamon 1\/2 tsp. nutmeg 10g brazil nuts (whole foods market) 10g dried mixed fruits Ice + 100ml water Method: Blend all ingredients (using just half of the spices). Serve with ice and sprinkle over the remaining spices. Nutritional information per serving: Keto Ratio: 2:1 Fat: 25.87g Net [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/3-4.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":4,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1122\/revisions\/1154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}