{"id":1113,"date":"2019-12-04T08:29:18","date_gmt":"2019-12-04T13:29:18","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1113"},"modified":"2019-12-04T08:31:22","modified_gmt":"2019-12-04T13:31:22","slug":"egg-avocado-halloumi-brunch-31","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/egg-avocado-halloumi-brunch-31\/","title":{"rendered":"Egg, Avocado &#038; Halloumi Brunch 3:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25g egg yolks<\/li><li>20g bell peppers, finely chopped<\/li><li>25g halloumi cheese (Shepards of Cyprus)<\/li><li>70g avocado<\/li><li>21g butter <\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In 2\/3 butter, fry the egg and bell peppers for 2-3 minutes. <\/li><li>In the remaining butter, fry the halloumi for a few minutes on each side until golden brown.<\/li><li>Slice the avocado, and serve with the halloumi and scrambled egg. <\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 41.37g<\/li><li>Net Carbs: 4.02g<\/li><li>Protein: 9.71g<\/li><li>Calories: 434 kcal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/f_91YQm0ScE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 25g egg yolks 20g bell peppers, finely chopped 25g halloumi cheese (Shepards of Cyprus) 70g avocado 21g butter Method: In 2\/3 butter, fry the egg and bell peppers for 2-3 minutes. In the remaining butter, fry the halloumi for a few minutes on each side until golden brown. Slice the avocado, and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/1-4.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1113\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1101"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}