{"id":1108,"date":"2019-12-04T08:08:33","date_gmt":"2019-12-04T13:08:33","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1108"},"modified":"2019-12-10T13:55:56","modified_gmt":"2019-12-10T18:55:56","slug":"avocado-walnut-salad","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/avocado-walnut-salad\/","title":{"rendered":"Avocado &#038; Walnut Salad 2:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60g avocado (Calavo)<\/li><li>40g spinach <\/li><li>1 tbsp. balsamic vinegar <\/li><li>50g cherry tomatoes<\/li><li>10g walnuts<\/li><li>1 tbsp. extra virgin olive oil<\/li><\/ul>\n\n\n\n<p>Serve with <a href=\"https:\/\/www.ketovie.com\/products\/ketovie-cafe\/spinach-feta-quiche\/\">KetoVie Cafe Spinach &amp; Feta Quiche<\/a>. <\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Assemble the spinach, avocado, tomatoes and walnuts on a large plate. <\/li><li>Pour over the oil and balsamic vinegar.<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 2:1<\/li><li>Fat: 29.88g<\/li><li>Net Carbs: 10.38g<\/li><li>Protein: 3.9g<\/li><li>Calories: 337<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/7n7lW4mfoq0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 60g avocado (Calavo) 40g spinach 1 tbsp. balsamic vinegar 50g cherry tomatoes 10g walnuts 1 tbsp. extra virgin olive oil Serve with KetoVie Cafe Spinach &amp; Feta Quiche. Method: Assemble the spinach, avocado, tomatoes and walnuts on a large plate. Pour over the oil and balsamic vinegar. Nutritional information per serving: Keto [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-3.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1108\/revisions\/1133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}