{"id":1106,"date":"2019-12-04T07:57:47","date_gmt":"2019-12-04T12:57:47","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1106"},"modified":"2019-12-04T07:57:48","modified_gmt":"2019-12-04T12:57:48","slug":"roasted-vegetables-with-hazelnut-cream-21","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/roasted-vegetables-with-hazelnut-cream-21\/","title":{"rendered":"Roasted Vegetables with Hazelnut Cream 2:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>45g parsnips<\/li><li>40g sweet potato<\/li><li>45g carrots<\/li><li>20g hazelnuts without shells<\/li><li>45ml heavy cream <\/li><li>1.5 tbsp. peanut oil <\/li><\/ul>\n\n\n\n<p>For this recipe, you will also need salt &amp; pepper. <\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 400 F.<\/li><li>Chop all vegetables into sticks (1cm thick\/10cm long), stir in half of the oil and season with salt &amp; pepper.<\/li><li>Microwave for 5-7 minutes.<\/li><li>Remove from microwave and place on a foiled baking sheet. Cook in the preheated oven for 7-10 minutes. Keep checking to make sure the vegetables are not burning.<\/li><li>Blend cream, nuts and 2 tbsp. water. Slowly heat cream in a pan with the rest of the oil for 5 minutes. <\/li><li>Serve cream and vegetables together and enjoy!<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 2:1<\/li><li>Fat: 47.97<\/li><li>Net Carbs: 17.6g<\/li><li>Protein: 5.85g<\/li><li>Calories: 542 kcal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/iSMJeFWRE1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 45g parsnips 40g sweet potato 45g carrots 20g hazelnuts without shells 45ml heavy cream 1.5 tbsp. peanut oil For this recipe, you will also need salt &amp; pepper. Method: Preheat oven to 400 F. Chop all vegetables into sticks (1cm thick\/10cm long), stir in half of the oil and season with salt [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/4-2.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1106\/revisions\/1107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}