{"id":1093,"date":"2019-12-02T13:43:35","date_gmt":"2019-12-02T18:43:35","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1093"},"modified":"2019-12-02T14:23:18","modified_gmt":"2019-12-02T19:23:18","slug":"strawberry-shortcake","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/12\/strawberry-shortcake\/","title":{"rendered":"Strawberry Shortcake 3:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tsp (5g) egg, raw, mixed well<\/li><li>1 tsp (2g) vanilla extract<\/li><li>1 Tbs (15g) heavy cream<\/li><li>1 Tbs + 1 tsp (20g) <a href=\"https:\/\/www.ketovie.com\/products\/ketovie\/vanilla\/\">KetoVie 4:1 Vanilla<\/a><\/li><li>4 Tbs (28g) <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketogenic-food-c40.aspx\">KetoVie Caf\u00e9 Kwik Mix<\/a><\/li><li>4 Tbs (30g) strawberries, raw<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 350 degrees.<\/li><li>Line a small muffin tin with a muffin liner or grease.<\/li><li>Add egg and vanilla extract to <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketogenic-food-c40.aspx\">Kwik Mix<\/a> and stir to combine.<\/li><li>Drop mixture into one muffin cup and smooth to even. Place water in the remaining cups.<\/li><li>Bake for 15-17 minutes; or until edges are golden brown and centre is cooked.<\/li><li>While muffins are baking, using a mixer, whip <a href=\"https:\/\/www.ketovie.com\/products\/ketovie\/vanilla\/\">KetoVie<\/a> and cream until medium to stiff peaks form, about 2-3 minutes.<\/li><li>Place cream in a bowl and top with the shortcake.<\/li><li>Sprinkle on the strawberries and serve.<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 21g<\/li><li>Net Carbs: 3.39g<\/li><li>Protein: 3.4g<\/li><li>Kcals: 216<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/WBgRkCAgXyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 1 tsp (5g) egg, raw, mixed well 1 tsp (2g) vanilla extract 1 Tbs (15g) heavy cream 1 Tbs + 1 tsp (20g) KetoVie 4:1 Vanilla 4 Tbs (28g) KetoVie Caf\u00e9 Kwik Mix 4 Tbs (30g) strawberries, raw Method: Preheat oven to 350 degrees. Line a small muffin tin with a muffin [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design-1.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":3,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}