{"id":1087,"date":"2019-11-20T10:00:09","date_gmt":"2019-11-20T15:00:09","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1087"},"modified":"2020-01-08T06:28:38","modified_gmt":"2020-01-08T11:28:38","slug":"raspberry-dark-chocolate-cream","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/raspberry-dark-chocolate-cream\/","title":{"rendered":"Raspberry &#038; Dark Chocolate Cream: 3:1"},"content":{"rendered":"\n<p>Serves: 2<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10g Extra Fine Dark Chocolate (Lindt)<\/li><li>100g heavy cream<\/li><li>100g fresh raspberries<\/li><li>8g pecans<\/li><li>Serve with <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-raspberry-muffins-p869.aspx#.Xc67KS2cYkg\">Ketovie Cafe Raspberry Muffin<\/a>.<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grate chocolate into large mixing bowl.<\/li><li>Add cream and whip until thick.<\/li><li>Stir in half of the raspberries and set to one side.<\/li><li>Fry pecans for 4-5 minutes.<\/li><li>Microwave remaining raspberries for 1 minute and stir into a thick coulis.<\/li><li>To serve, cook the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-raspberry-muffins-p869.aspx#.Xc67KS2cYkg\">Ketovie Cafe Raspberry Muffin<\/a>, top with the cream, pecans and raspberry sauce. <\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 24.04g<\/li><li>Net Carbs: 5.46g<\/li><li>Protein: 2.7g<\/li><li>Calories: 254.5 kcals<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/jQDKpMTO7YA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ingredients: 10g Extra Fine Dark Chocolate (Lindt) 100g heavy cream 100g fresh raspberries 8g pecans Serve with Ketovie Cafe Raspberry Muffin. Method: Grate chocolate into large mixing bowl. Add cream and whip until thick. Stir in half of the raspberries and set to one side. Fry pecans for 4-5 minutes. Microwave remaining raspberries [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2-2.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":4,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}