{"id":1085,"date":"2019-11-15T09:40:12","date_gmt":"2019-11-15T14:40:12","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1085"},"modified":"2019-11-15T09:43:20","modified_gmt":"2019-11-15T14:43:20","slug":"vegetable-chicken-cheese-casserole","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/vegetable-chicken-cheese-casserole\/","title":{"rendered":"Vegetable, Chicken &#038; Cheese Casserole 3.07:1"},"content":{"rendered":"\n<p>Serves: 2<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40g mushrooms<\/li><li>34g yellow pepper<\/li><li>20g sharp cheddar cheese<\/li><li>20g spinach<\/li><li>15g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-wholesome-bread-p655.aspx#.Xc62My2cYkg\">Ketovie Cafe Wholesome Bread<\/a><\/li><li>30g chicken<\/li><li>40g mayonnaise<\/li><li>12g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-veggie-dip-mix-p866.aspx#.Xc62HC2cYkg\">Ketovie Cafe Veggie Dip Mix<\/a><\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Turn on oven to 375 F.<\/li><li>In a large bowl, stir mayonnaise with <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-veggie-dip-mix-p866.aspx#.Xc62HC2cYkg\">Ketovie Cafe Veggie Dip Mix.<\/a><\/li><li>On a medium heat, add 2 tbsp. olive oil to a frying pan. Add all vegetables and chicken. <\/li><li>Fry until chicken is cooked through.<\/li><li>Mix the vegetables and chicken with the veggie dip mix and mayonnaise and then spoon into a small baking dish. <\/li><li>Top with grated cheese and crumbled bread and oven cook for 5-10 minutes. <\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3.07:1<\/li><li>Fat: 38.62g<\/li><li>Net Carbs: 4.3g<\/li><li>Protein: 8.28g<\/li><li>Kcals: 398<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/o6lJ1dLduPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ingredients: 40g mushrooms 34g yellow pepper 20g sharp cheddar cheese 20g spinach 15g Ketovie Cafe Wholesome Bread 30g chicken 40g mayonnaise 12g Ketovie Cafe Veggie Dip Mix Method: Turn on oven to 375 F. In a large bowl, stir mayonnaise with Ketovie Cafe Veggie Dip Mix. On a medium heat, add 2 tbsp. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/1-3.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}