{"id":1080,"date":"2019-11-15T09:19:58","date_gmt":"2019-11-15T14:19:58","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1080"},"modified":"2020-01-08T05:57:18","modified_gmt":"2020-01-08T10:57:18","slug":"salmon-with-cashew-cream","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/salmon-with-cashew-cream\/","title":{"rendered":"Salmon with Cashew Cream 3:1"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Serves: 2<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>75g salmon<\/li><li>48g broccoli<\/li><li>12g cashew nuts<\/li><li>170g heavy cream<\/li><li>3 sprigs dill<\/li><li>2 tbsp. olive oil<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Microwave broccoli for 4-5 minutes until cooked to your liking.<\/li><li>Fry salmon in oil for 5 mins.<\/li><li>Add cashews and stir for 2 minutes.<\/li><li>Add cream and stir for 3 minutes.<\/li><li>Add dill and stir for a further minute.<\/li><li>Cut the salmon in half to check it is cooked through. <\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 49.9g<\/li><li>Net Carbs: 4.99g<\/li><li>Protein: 11.63g<\/li><li>Kcals: 509<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/sVb5tg5bkk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ingredients: 75g salmon 48g broccoli 12g cashew nuts 170g heavy cream 3 sprigs dill 2 tbsp. olive oil Method: Microwave broccoli for 4-5 minutes until cooked to your liking. Fry salmon in oil for 5 mins. Add cashews and stir for 2 minutes. Add cream and stir for 3 minutes. Add dill and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/3-2.jpg","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":4,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1080\/revisions\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}