{"id":1073,"date":"2019-11-01T08:58:01","date_gmt":"2019-11-01T12:58:01","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1073"},"modified":"2019-11-05T08:09:30","modified_gmt":"2019-11-05T13:09:30","slug":"kwik-mix-pancakes","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/kwik-mix-pancakes\/","title":{"rendered":"Kwik Mix Pancakes 4:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>28g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-kwik-mix-p758.aspx#.XbwqFkX7SlM\">Ketovie Caf\u00e9 Kwik Mix<\/a><\/li><li>30g heavy cream<\/li><li>37g egg, beaten well<\/li><li>10g canola oil<\/li><li>7g water (2tsp)<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In a large bowl, mix the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/ketovie-caf-kwik-mix-p758.aspx#.XbwqFkX7SlM\">Ketovie Cafe Kwik Mix<\/a> and egg together. Slowly add the cream and water, stirring throughout. <\/li><li>Heat the canola oil in a large frying pan. <\/li><li>Spoon in the pancake mix (you should have enough mixture for 5 small pancakes). Flip on each side for 2-3 minutes. <\/li><li>Serve and enjoy!<\/li><\/ul>\n\n\n\n<p>Nutritional information per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 4:1<\/li><li>Fat: 36.5g<\/li><li>Net Carbs: 2.2g<\/li><li>Protein: 6.9g<\/li><li>Kcals: 364<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/uwsPgY7XKCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 28g Ketovie Caf\u00e9 Kwik Mix 30g heavy cream 37g egg, beaten well 10g canola oil 7g water (2tsp) Method: In a large bowl, mix the Ketovie Cafe Kwik Mix and egg together. Slowly add the cream and water, stirring throughout. Heat the canola oil in a large frying pan. Spoon in the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/2.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":2,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1058"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}