{"id":1066,"date":"2019-11-01T08:42:20","date_gmt":"2019-11-01T12:42:20","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1066"},"modified":"2019-11-05T08:14:04","modified_gmt":"2019-11-05T13:14:04","slug":"strawberry-mozzarella-and-mint-salad","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/strawberry-mozzarella-and-mint-salad\/","title":{"rendered":"Strawberry, Mozzarella and Mint Salad 2:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50g arugula<\/li><li>40g strawberries, sliced<\/li><li>35g pecan nuts<\/li><li>2-3 sprigs fresh mint<\/li><li>100g fresh mozzarella (Galbani), sliced<\/li><li>1 tbsp. extra virgin olive oil<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix all ingredients together and serve!<\/li><\/ul>\n\n\n\n<p>Nutritional information per portion:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 2:1<\/li><li>Fat: 57g<\/li><li>Net Carbs: 4.93g<\/li><li>Protein: 22.63g<\/li><li>Kcals: 672<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/h16WqGk79N0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT:\u00a0Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 50g arugula 40g strawberries, sliced 35g pecan nuts 2-3 sprigs fresh mint 100g fresh mozzarella (Galbani), sliced 1 tbsp. extra virgin olive oil Method: Mix all ingredients together and serve! Nutritional information per portion: Keto Ratio: 2:1 Fat: 57g Net Carbs: 4.93g Protein: 22.63g Kcals: 672 IMPORTANT:\u00a0Consult a medical professional to ensure [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/1.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":3,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1066\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}