{"id":1063,"date":"2019-11-01T08:34:18","date_gmt":"2019-11-01T12:34:18","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1063"},"modified":"2019-11-05T08:15:38","modified_gmt":"2019-11-05T13:15:38","slug":"chocolate-keto-icecream","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/chocolate-keto-icecream\/","title":{"rendered":"Chocolate Keto Icecream 3:1"},"content":{"rendered":"\n<p>Serves: 2<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200ml coconut milk (Thai Kitchen) <\/li><li>1 tbsp. coconut oil<\/li><li>1 tsp. vanilla extract<\/li><li>25g extra fine dark chocolate 85% (Lindt Excellence) <\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Blend all ingredients together until smooth.<\/li><li>Place in a freezer container, and freeze for 5-6 hours. Make sure to give it a quick stir every hour so it doesn&#8217;t harden.<\/li><\/ul>\n\n\n\n<p>Nutritional Information per serving (2):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 30.35g<\/li><li>Net Carbs: 6.85g<\/li><li>Protein: 2.83g<\/li><li>Kcals: 315<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/bQ5C2aN9_L8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT:\u00a0Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements.<\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Ingredients: 200ml coconut milk (Thai Kitchen) 1 tbsp. coconut oil 1 tsp. vanilla extract 25g extra fine dark chocolate 85% (Lindt Excellence) Method: Blend all ingredients together until smooth. Place in a freezer container, and freeze for 5-6 hours. Make sure to give it a quick stir every hour so it doesn&#8217;t harden. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/Untitled-design.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":3,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions\/1077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}