{"id":1054,"date":"2019-11-01T07:40:27","date_gmt":"2019-11-01T11:40:27","guid":{"rendered":"https:\/\/www.ketovie.com\/blog\/?p=1054"},"modified":"2019-11-05T08:16:08","modified_gmt":"2019-11-05T13:16:08","slug":"spicy-guacamole","status":"publish","type":"post","link":"https:\/\/www.ketovie.com\/blog\/2019\/11\/spicy-guacamole\/","title":{"rendered":"Spicy Guacamole 3:1"},"content":{"rendered":"\n<p>Serves: 1<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g avocado, mashed<\/li><li>10g chilli pepper, sliced<\/li><li>1 tsp. sesame oil<\/li><li>85g tomatoes, finely chopped<\/li><li>8g roasted red chilli paste<\/li><li>3 sprigs cilantro for decoration<\/li><\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mix all ingredients together and serve.<\/li><\/ul>\n\n\n\n<p>Nutritional Information:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keto Ratio: 3:1<\/li><li>Fat: 38.32g<\/li><li>Net Carbs: 7.89g<\/li><li>Protein: 4.75g<\/li><li>Kcals: 433<\/li><\/ul>\n\n\n\n<p><strong>Watch our recipe video!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"725\" height=\"408\" src=\"https:\/\/www.youtube.com\/embed\/9QAx0ghqZp4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>IMPORTANT:\u00a0Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child&#8217;s specific ratio and calorie requirements. <\/p>\n\n\n\n<p>Join our <a href=\"http:\/\/www.facebook.com\/groups\/myketocafeforepilepsy\">My Keto Cafe<\/a> recipe page! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Ingredients: 200g avocado, mashed 10g chilli pepper, sliced 1 tsp. sesame oil 85g tomatoes, finely chopped 8g roasted red chilli paste 3 sprigs cilantro for decoration Method: Mix all ingredients together and serve. Nutritional Information: Keto Ratio: 3:1 Fat: 38.32g Net Carbs: 7.89g Protein: 4.75g Kcals: 433 Watch our recipe video! IMPORTANT:\u00a0Consult a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/www.ketovie.com\/blog\/wp-content\/uploads\/3.png","_links":{"self":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":4,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketovie.com\/blog\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}